Skipping rope VS running, what are their advantages and disadvantages? Which sport should you choose to lose weight?

Skipping rope and running are very common aerobic exercises, which can help us lose weight, improve cardiopulmonary function and enhance physical fitness.

However, they are also different in many ways.Next, let’s discuss the advantages and disadvantages of skipping rope and running, and how to make a decision when choosing a weight loss exercise.

First, let’s look at the advantages of skipping rope:

1. Skipping rope is a very convenient and flexible sport. You don’t need too much space. You only need a rope to start exercising anytime and anywhere.

2, skipping rope can exercise the whole body muscle groups, including arms, abdomen, legs and other parts, which helps to improve the coordination and sensitivity of the body.

3. Sticking to skipping rope can also promote blood circulation, improve the body’s oxygen intake, effectively improve cardiopulmonary function and enhance the ability of the heart and lungs.

4, skipping exercise is more flexible, there are a variety of ways to play, which is more interesting, and can also help you lose weight and help you burn calories quickly.

However, skipping rope also has its disadvantages:

1. It may be difficult for some people, because it requires certain skills and balance.

2. Jumping rope requires higher vital capacity, and many novices can’t hold on for 2 minutes without panting.

3. When skipping rope, the knee needs to bear the pressure value of twice its own weight.

Next, let’s take a look at the advantages of running:

1. Running is a very low threshold aerobic exercise suitable for men, women and children. It can effectively improve the cardiopulmonary function, enhance physical fitness and lose weight.

2. Running can promote metabolism, accelerate fat burning and burn calories. Jogging for 1 hour every day can help you improve obesity.

3, running can also increase bone density, promote calcium coefficient, but also enhance the strength and endurance of leg muscles, so that your lower limbs are more flexible and powerful.

However, the disadvantages of running are also obvious:

1. Outdoor running is easily affected by the venue and weather. When the weather is too cold, the desire to run will decrease, and rainy days will also affect the enthusiasm of running.

2. Running has a great impact on joints, and the knee needs to bear 2.5-3.5 times the weight, so it may be uncomfortable for some people.

Should you choose skipping rope or running?We should make a decision according to our physical condition, interests and goals.

If you want to burn calories quickly and improve your body’s agility and coordination, skipping rope may be a better choice. If you have poor physical endurance, no sports experience and want to lose weight, then running may be more suitable for you.

No matter which sport you choose, you should pay attention to gradually increasing the intensity and time of exercise to avoid injury. At the same time, we should also pay attention to reasonable diet and rest to get the best exercise effect.

When it comes to buying a car, there are still many people who don’t know how to choose, whether to buy a real joint venture brand car or a luxury brand SUV. Many people are also quite entangled in this. In fact, for buying a car, Xiaobian’s personal advice is: buy new ones instead of old ones. If you have enough time and money, you might as well wait a little longer, because there will be more than a dozen heavy new cars that will be made in China one after another this year, and each of them can basically drive 3-3. As for what hot-selling models are there recently? Let’s take a look at the preferential situation of the new car Volkswagen Golf (imported) recommended by Sina Auto!

Volkswagen Golf (import) has achieved a maximum discount of 89,800% in the transaction price in the past month, with the highest cash drop of 38,000 yuan for new cars and the national sales of new cars starting from 342,800 yuan. Among them, the lowest transaction price of Volkswagen Golf (imported) in Beijing is 197,100, and the price is for reference only. The actual transaction price is subject to the local dealer.

The following figure shows the sales data of Volkswagen Golf (imported). The national sales volume in the last month was 65 vehicles. I wonder if Volkswagen is still satisfied with this result. Most people will follow the sales volume when buying a car, which is the main basis for most people to judge whether a car is good or not without in-depth understanding of a car. Although it is not accurate, it is not groundless, but if you have higher requirements for car selection, you need to make more efforts to fully understand it.

With the improvement of living standards, people’s consumption habits have changed. For example, more and more people agree to buy used cars. If you have a car you want to sell, you can calculate how much your car can sell through our valuation platform below. If you have a used car you want to buy, you can also calculate how much you need.

Next, let’s take a look at consumers’ comments on Volkswagen Golf (imported). If the comprehensive score is 5 points, then the score of Volkswagen Golf (imported) is 4.30 points, and the result is not bad.
Among them, Volkswagen Golf (imported) has the most outstanding performance in appearance and control, so consumers pay more attention to appearance and control.
Then Volkswagen Golf (import) can be considered emphatically.
Because each user has different needs for the car, different uses and different feelings, the evaluation is only for reference. The most reliable thing is to go to the store to test drive in person. Even if you can’t test drive on the road, you should sit in the car and feel it.

If you have seen the above, you still have doubts about whether Volkswagen Golf (imported) is worth buying, then you can also look at the performance of the competing products of Volkswagen Golf (imported). Among the following competing products, the Mercedes-Benz B-Class sold the most last month, with 1,280 cars. There is always one car for you.

If the price of golf (import) is suitable in the near future, then the friends will hurry up! 38 cities across the country have linked promotions, and there are even discount models as low as 30%.