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　　Although earthquakes are unavoidable and uncontrollable at present, as long as we master some skills, we can minimize the damage from disasters.

　　For the personal safety of yourself and your family, please hide under the table and other solid furniture.

　　The big shaking time is about 1 minute. This is the first thing that should be taken into account is the personal safety of yourself and your family. First, hide under a solid table with a low center of gravity, and hold the legs of the table tightly. In places where there is no table to hide, protect your head with cushions and other things anyway.

　　2. Turn off the fire immediately when shaking, and put out the fire immediately when there is a fire.

　　When there is a big earthquake, there will also be cases where you can’t rely on fire engines to put out the fire. Therefore, the efforts of each of us to turn off the fire and put out the fire are an important factor in whether the earthquake disaster can be controlled to a minimum.

　　Get into the habit of turning off the fire even if it is a small earthquake.

　　In order not to make the fire a disaster, it goes without saying that it is extremely important for the family to help each other and put out the fire early.

　　During the earthquake, there are three chances to turn off the fire.The first chance is when the big shake comes before the small shake.

　　At the moment of perceiving small shaking, they immediately greeted each other: "Earthquake! Turn off the fire! " Turn off the heating stove, gas stove, etc.

　　Second chance when the big shake stops

　　It is very dangerous to turn off the fire when there is a big shaking, and the kettle placed on the gas stove and heating stove slides down.

　　After the big shaking stopped, he shouted again: "Turn off the fire! Turn off the fire! " And turn off the fire.

　　The third chance is after the fire.

　　Even if there is a fire, it can be put out within 1-2 minutes. In order to put out the fire quickly, please always place the fire extinguisher and fire bucket near the fire place.

　　Don’t run outdoors in a panic.

　　After the earthquake, it is very dangerous to run out in a panic, and broken glass, tiles on the roof, billboards, etc. fall and hit you. In addition, cement prefabricated walls and vending machines are also in danger of collapse. Don’t get close to these objects.

　　4. Open the door and ensure the exit.

　　Houses with reinforced concrete structures, etc., have been locked in the house because of the dislocation of doors and windows caused by the shaking of earthquakes. Please open the door and ensure the exit.

　　Usually, you should think about how to escape in case you are locked in the house, and prepare ladders and ropes.

　　5. In outdoor situations, protect your head and avoid dangerous places.

　　When the earth shakes violently and stands unsteadily, people will have the psychology of leaning and grasping something. Most of the doorposts and walls around you will be the objects of support. However, these seemingly solid things are actually dangerous.

　　During the undersea earthquake in Miyagi Prefecture, Japan in 1987, many people were killed or injured due to the collapse of precast concrete walls and doorposts. Be sure not to get close to cement precast slab walls, doorposts, etc.

　　In busy streets and buildings, the most dangerous thing is that glass windows, billboards and other things fall and hurt people. Pay attention to protect your head with your hands or handbags.

　　In addition, you should also pay attention to the vending machine tipping over and hurting people.

　　In the building area, according to the situation, it is safer to enter the building to avoid.

　　6. In department stores and theaters, follow the instructions of the staff.

　　In department stores, underground streets and other places where there are many people, the most terrible thing is chaos. Please follow the instructions of the store staff and security personnel.

　　As far as earthquakes are concerned, it is said that underground streets are relatively safe. Even if there is a power failure, the emergency lighting will come on immediately. Please take action calmly.

　　In case of fire, it will be filled with smoke immediately. Take refuge in a posture of lowering your body, and do not smoke at all.

　　If you take the elevator

　　In case of earthquake or fire, you can’t use the elevator. In case of an earthquake when you take the elevator, press all the buttons on each floor of the operation panel. Once you stop, leave the elevator quickly and take refuge after confirming safety.

　　Elevators in high-rise buildings and recent buildings are equipped with devices to control operation. When an earthquake happens, it will automatically stop at the nearest floor.

　　If you are locked in the elevator, please contact the management room through the dedicated telephone in the elevator for help.

　　7. Cars are parked by the roadside, and driving is prohibited in the controlled area.

　　In the event of a major earthquake, the car will be like a flat tire, unable to grasp the steering wheel and difficult to drive. You must pay full attention to avoid the intersection and stop the car by the side of the road. In order not to hinder the passage of evacuees and emergency vehicles, we should give way to the middle part of the road.

　　Most roads in the downtown area will be completely closed. Pay full attention to the car radio broadcast. If there is a policeman nearby, you should follow his instructions.

　　When it is necessary to take refuge, in order not to get involved in the fire, please close the window, put the car keys in the car, don’t lock the door, and act with the local people.

　　8. Be sure to pay attention to landslides, falling rocks or tsunamis.

　　On the hillside and steep slope, there is a danger of landslides and falling rocks, so you should take refuge in a safe place quickly.

　　On the coast, there is a danger of encountering a tsunami. If you feel an earthquake or send out a tsunami warning, please pay attention to the information on the radio and TV and take refuge in a safe place quickly.

　　9. When taking refuge, you should walk, and your belongings should be kept to a minimum.

　　When the fire caused by the earthquake spreads and burns, and life and personal safety are in danger, take refuge measures. In principle, people’s disaster prevention organizations, streets, etc. should be taken as the unit to take refuge on foot under the leadership of the person in charge and the police, and the articles carried should be at a minimum. Never take refuge by car or bicycle.

　　The cooperation and mutual assistance of local residents is indispensable for the refuge of patients. From normal times, it is necessary for neighbors to agree on the way of refuge in advance.

　　10. Don’t listen to rumors and don’t act rashly.

　　In the event of a major earthquake, people are easily shaken psychologically. In order to prevent confusion, it is extremely important for everyone to act calmly based on correct information.

　　Grasp the correct information from the portable radio, etc. Trust the information directly obtained from the government, police, fire prevention agencies, and never trust irresponsible gossip, and don’t act rashly.

　　How to protect yourself in public places

　　When encountering an earthquake in a public place where people gather, it is most taboo to panic, otherwise it will lead to disorder and mutual squeezing, which will lead to casualties, and should be quickly evacuated from multiple intersections in an organized manner.

　　1. If you encounter an earthquake in theaters, gymnasiums, etc., you should be calm and calm, especially when there is power failure on the spot. Don’t yell and scream, and don’t crowd and hug. You should squat down or hide under the row chairs, pay attention to avoid hanging objects such as chandeliers and electric fans, and protect your head with leather bags. After the earthquake, listen to the staff and evacuate in an organized way.

　　2. During the earthquake, when you are in a shopping mall, bookstore, exhibition hall, etc., you should choose a solid counter, goods (such as low furniture, etc.) or pillars, and squat down on the spot at the inner corner, protect your head with your hands or other things, avoid glass doors and windows and glass windows, or squat down in the passage, wait for the earthquake to subside, and evacuate in an orderly manner.

　　3. Students in class should hold their heads and close their eyes quickly under the command of the teacher, and never run around or jump off a building. After the earthquake, they should leave the classroom in an organized way and go to the nearest open area for shock absorption.

　　4. The stadium where the competition is going on should immediately stop the competition, stabilize the mood of the audience, prevent chaos and crowding, and evacuate to the outside of the stadium in an organized and step-by-step manner.

Hello, everyone, here is Huang Jieqiu, and it’s the same place at the same time. We meet again. Today is Friday, and there are few events. So if we read this article, let’s take a look at the three popular games tonight. It’s still the old saying, flowers bloom every day, and the following contents are all created for personal interest, for your own reference.

Bologna: Ranked ninth in Serie A last season, and performed well in Serie A this season, ranking eighth in the Serie A standings with 3 wins, 6 draws and 11 losses. Bologna is known as the king of draw in Serie A this season, with 4 wins, 6 draws and no defeat in nearly 10 games. The team’s morale is high. The team is also excellent in defense, especially in defense. In the last 10 games, the team only lost 6 pitches with an average of 0.6 goals, which is relatively average in offense. The team’s competitive ability at home is also excellent. Recently, except for AC Milan who scored 3 points away from home, all other Bologna are unbeaten.

Lazio: Serie A ranked second last season. This season’s performance was average. The team ranked seventh in Serie A with 5 wins, 1 draw and 4 losses. The team’s recent state has picked up, with 4 wins and 1 loss in the last five competitions showing quite good competitive ability. The team’s defensive and offensive performance this season is average. The team’s away ability is not too bright, with 3 wins and 4 losses in the last 7 games.

Comprehensive analysis: The two teams played against each other six times, and Bologna had two wins, one draw and three losses. From the historical record, Lazio had a certain psychological advantage, but it is worth mentioning that the two teams played against which team’s home six times, and this team was invincible. Based on the recent state and strength of both teams, I personally feel that Bologna is unbeaten at home in this game.

Reference:Rangsheng

Reference:1-0 2-1

Leicester City: Last season, it was relegated from the Premier League. The key operation was to basically retain the lineup of last season’s Premier League campaign. The team won 13 wins and 1 loss in 14 rounds, and it was 14 points ahead of the third Leeds United in just 14 rounds. It can be said that Lecce City will return to the Premier League just around the corner. Two Premier League strikers in Leicester City, Valdi and Ishi Na Qiao, jointly scored 9 goals, and with Hall’s 5 goals and McCarter’s 4 goals, Lecce City’s frontcourt firepower was fully open. Leicester city’s recent form is impeccable, winning a series of nine consecutive victories in the league, only losing to Liverpool in the League Cup, but this does not affect their determination to return to the Premier League. This season, leicester city scored 6 wins and 1 loss at home, only conceded 3 goals in 6 games, and the defensive performance can be said to be impeccable.

Leeds United: Also as a demoted horse, it is not bad to be ranked third in the Championship. In the last five rounds, Leeds United achieved 4 wins and 1 loss. As a guest, the performance of Leeds United was slightly average, and all three losses occurred as guests. Although Leeds United is also one of the popular teams to upgrade, after 14 rounds of league matches, they have fallen behind the second Ipswich by as many as 9 points, and they have played one more round than their opponents. If you want to qualify for direct promotion at the end of the season, you should try to reduce the loss of points in future competitions. Leeds United scored 4 wins and 1 loss in the last 5 games, but lost to Stoke City in the last away game. Leeds United’s injuries are relatively serious. Spencer and Joe Roden are injured, and Stuart Dallas and Filpo can’t play this game.

Comprehensive analysis: The last two defeats were on the road. Compared with leicester city’s momentum, it is obvious that the White Legion still needs to work hard. In the face of another relegated horse Southampton, Leeds United lost by a big score on the road, while leicester city was able to take away three points on the road against Southampton. This also shows that leicester city is really capable of leading the British Championship at present, and this game is at his own home in Fox City, so it is still optimistic that Fox City can win three points!

Reference: victory

Reference: 2-0 3-1

Las palmas: He is a newly promoted horse this season. He has performed well on the whole. At present, he has achieved 4 wins, 2 draws and 5 losses, ranking 10th in the league. The team defeated almeria 2-1 in the last round, and achieved 3 wins and 1 loss in the last 4 games, which is in good condition. The team has scored 8 goals this season, and the offensive performance is not ideal. In the last 5 games, it has lost 6 goals, averaging 1.2 goals per game, and its defense is unstable. The team scored 2 wins, 2 draws and 1 loss at home, with a good performance and stable defensive efficiency.

Atletico Madrid: This season has performed well. At present, it has achieved 8 wins, 1 draw and 1 loss, ranking third in the league, and falling behind the top Real Madrid by 3 points in the case of one round less. The team defeated Alaves 2-1 in the last round, won all the last six league games, and also defeated the powerful Real Madrid, and recently performed very strongly in the game. The team scored 3 wins, 1 draw and 1 loss away from home, scored 12 goals and lost 3 goals. The offensive and defensive performance was excellent. Although Atletico recently fought on two fronts, its performance is still stable, and it has remained unbeaten in nine games. Las palmas has scored 1 win and 9 losses against Atletico Madrid in recent 10 times, and its past performance is obviously at a disadvantage. Las palmas’s recent performance is acceptable, and the team won two consecutive victories. However, Atletico Madrid’s recent state is relatively stable. Although it has fought on two fronts, it has achieved good results.

Reference: negative

Reference:1：2 0：1 0：2

Liang Junqi and Ma Doucheng

Football originated in China. During the Spring and Autumn Period and the Warring States Period, "Cuju" or "Collapse Ju" appeared. The earliest statement can be found in Qi Ce, the Warring States Policy: "Being rich is very blessed and real …… it collapses". In the Han Dynasty, cuju got a greater development due to the prosperity of social economy, which was almost empty, and cuju became the main sports activity of the court. Modern football originated in Scotland, and since it was introduced to China at the end of 19th century, it has been widely welcomed by Chinese people with its unique charm. Li Huitang, a player who was active in modern China football, was once rated as one of the "top five ball kings in the world" by an authoritative magazine in the Federal Republic of Germany. However, as football has become one of the most popular sports in China, the development of football in China has been ill-fated and has failed to live up to the support and love of Chinese people. Exploring the development history of football in China and putting forward targeted opinions and suggestions have certain reference significance for promoting the development of football in China.

1. Shanghai has become the birthplace of modern football in China.

When it comes to modern football in China, we can’t help but mention Shanghai. As the earliest gateway city to open concession in modern China, Shanghai was inhabited by westerners, with numerous church organizations, and was deeply influenced by the west in all aspects of social life. Therefore, it became one of the main windows for modern China to introduce western things, including sports, and was once known as "the cradle of China football" and "the important football town in the Far East", just after Hongkong. It can be said that Shanghai is the birthplace of modern football in China and the cradle of the development of modern football in China.

In 1848, when the Cambridge Rules, the first written rule of football, was born, Shanghai, known as the "ten-mile foreign field", was also influenced by missionary schools, which opened a new era of modern competitive sports in China. In November 1867, Shanghai Westerners established a football association, also called a football club, and formulated some football rules. Later, according to their respective units, they gradually split into different teams, such as navy football club, police football club and so on. However, Shanghai Football Club still undertakes the responsibility of leading and organizing all the western football clubs in Shanghai. At the end of 19th century, football was included in the teaching content of Westernization schools and missionary schools.

In 1895, St. John’s College established the first all-face of china football team in Shanghai. Although I dare not say that this is the first football team in China, it is also one of the early modern football teams in China, and it is known as the "St. John’s Braid Army". Shortly thereafter, Shanghai Nanyang College also set up its own football team. In 1902, the two schools imitated the football team competition between Oxford and Cambridge, and began to hold a series of competitions that could be recorded in the history of China. As a result, football became a popular sport in various famous universities in Shanghai at that time, and even major middle schools such as the famous Xuhui College became "trendsetters" in this "new sport".

In 1902, the Shanghai Football Association was founded (referred to as "Western Union") and began to hold the Scooter Cup. As the most influential football match in Shanghai that year, participants in the Scooter Cup are not allowed to have China teams or face of china. To this end, Shanghai students and the people jointly established the East China Inter-school Football League, in which soccer teams from eight schools participated. In order to fight against the Western Union, the All-China Sports Association was established in 1924, with Zhang Boling as the chairman and Wang Zhengting as the honorary president. In the same year, the Chinese Football Federation was established in Shanghai, which was a milestone in the development of modern Chinese football. Since then, with the holding of the national sports meeting and the national sub-regional football match, it indicates that football has gained extensive attention and gradually spread throughout the country.

Second, modern football in China went from glory to decline.

Football is an emotional sustenance and a historical inheritance. A philosopher once said: There are only two common languages of human beings, one is music and the other is football! As the "world’s first sport", football is very popular all over the world. Especially in some European and American countries, the level of football is relatively high, and the development of football and football industry is relatively mature. But little known is that the popularity of football in modern China is not inferior to that of today, and it represents the highest level in Asia at that time.

On the history of modern football development in China, Li Huitang is an unavoidable figure. In 1922, at the age of 17, Li Huitang was selected as the main striker of South China Team, the most famous football team in Hong Kong. In 1925, Li Huitang was invited to Shanghai to prepare for the Shanghai Lehua Football Team. In 1927, he led the team to win three championships, namely, the first-class tournament held by the Western Federation and the first-class tournament held by the Chinese Football Federation. Although they didn’t win the Scooter Cup, Li Huitang and Lehua football have already become the symbols of China football. In the 1920s, there was a saying in China: "It’s up to Mei Lanfang to watch the play and Li Huitang to watch the ball." In old China, it is really extraordinary that a football star can be compared with the name of Mei Lanfang, a master of Peking Opera. He won the title of "Asian Ball King" with tenacious struggle and superb skills. In 1976, an authoritative football magazine in the Federal Republic of Germany organized a selection campaign, and Li Huitang was named "the top five soccer kings in the world" along with Brazil Pele, England Matthews, Spain Stifano and Hungarian Serbs.

In 1924, the Football Association of the Republic of China was established, and China football was truly systematized and institutionalized. For the first time, a regular team representing the country’s foreign wars appeared. In 1924, it was also regarded as the founding year by the national football team, marking the beginning of football in China and becoming a standardized competition in China. Joining FIFA in 1931 also confirmed the recognition of China football by the international community. At that time, China football began to enter the "golden age" of strong development in Asia. Together with Li Huitang, the first groundbreaking pioneers emerged. From 1915 to 1934, China won nine consecutive championships in the Far East Games, and was shortlisted for the Olympic Games twice in 1936 and 1948. At this time, China football is a well-deserved overlord in Asia. Later, due to political and other reasons, there was a vacuum in the whole world football, and China football was no exception.

After the founding of New China, the China Football Association was established in 1955. After failing to hit the 1958 World Cup finals, it withdrew from FIFA. Then came the ten-year Cultural Revolution, when football was banned. After the reform and opening up, he rejoined FIFA in 1979. Since then, China failed in the 1982 World Cup finals. This is the first time that China’s football has been closed for a long time, and it has hit the World Cup qualifying right since it returned to FIFA. In essence, it is the beginning of the modern history of China’s football. Since 1976, China team has participated in the Asian Cup for nine times in a row, and reached the finals twice in 1984 and 2004, but both of them came back with a grudge. Their debut in the first World Cup was the 2002 World Cup in Korea and Japan, but they lost all three games and conceded 9 goals without scoring a goal.

1992 was the first year of football professionalization in China. The "Hongshankou Conference" held in June, 1992 was hailed as the Zunyi Conference of China Football. The conference decided to take professionalization as the breakthrough of football reform, and it was also supported by national leaders. In 1994, the first League A began, and China Football Year officially entered the professional road. After the end of the 2003 season, League A and League B were transformed into the first-class football leagues in chinese super league and China. Entering the 2002 China-Japan World Cup finals was the heyday of Japanese football. Since then, the achievements of the "National Brand" team have been lackluster, but Evergrande Football Club won the AFC Champions League twice in 2013 and 2015 respectively, saving some face for China football.

Revitalizing and developing football is the ardent expectation of the whole country, which is related to the physical and mental health of the masses and the cultivation of excellent culture, and is of great positive significance for building a sports power, promoting economic and social development and realizing the great rejuvenation of the Chinese nation. On March 16th, 2015, the highly anticipated Overall Plan for Football Reform and Development in China (hereinafter referred to as the Plan) was officially announced. As a programmatic document of China’s football reform and development, there are 50 reform measures in the plan, which can be called the most important reform in the history of new China football in terms of content and scale. It also means that China’s football reform has entered a "deep water area", and the future reform road has attracted more attention. In April 2016, the Medium-and Long-term Development Plan of China Football (2016-2050) (hereinafter referred to as the Plan) was issued. The plan is divided into three periods: short-term, medium-term and long-term. In the near future, it is necessary to achieve the development goal of ensuring basic, strengthening grassroots and laying a foundation; In the medium term, it will achieve the development goal that China football is more dynamic, more energetic and more influential, and ranks among the top teams in the world; In the long run, it is necessary to achieve the goal of being a first-class football power, and China’s football will achieve all-round development.

If the Plan is the "program" of football reform and development in China and the Plan is the "goal" of football reform and development in China, the future development of football in China will usher in a clearer timetable and a clearer road map.

Third, it is a long way to go to realize the revitalization of football in China

Since China football has been concerned by the public, tragedy and tragedy have become synonymous with them. China men’s soccer team took part in international competitions and capsized several times at the last minute, and performed a series of "black three minutes", which seemed to be an insurmountable psychological barrier for the China team. "5.19 tragedy", "Irbid tragedy", "Golden State tragedy", Yangcheng tragedy, borhani’s humiliation, World Cup tragedy … have impacted the fragile hearts of China fans again and again. "If you are not happy, just watch the national football game!" "If you want to be in a bad mood, go and see the Super League!" ….. netizens commented like this.

Of the three big balls, only football was invented by China. At present, China men’s soccer team can only be regarded as a third-rate team in the world and a second-rate team in Asia. China is the birthplace of football, and now China’s backward football achievements and status are not commensurate with the status of the birthplace of football and China’s status as a big country in the world. Popularize football on a large scale, greatly improve the level of football, and make China a world football power, so as to match the historical and realistic status of this birthplace.

一是加强青训体系建设。良好的青训体系是足球人才的最根本的来源。在欧洲乃至世界足坛，几乎每一家球队都非常看重自家的青训营，比如巴萨拉玛西亚青训营、阿贾克斯青训营、曼彻斯特联青训营、拜仁慕尼黑青训营等，培养和出产了大批享誉世界的足坛巨星。曾经，支撑着中国足球的是举国体制的培养训练模式，为中国足球输送了不少人才。但2004年之后，足协把青训的任务交给了市场，原有青训体系崩塌，多年来青训的进展发展缓慢，甚至原地踏步，甚至不断倒退。实现中国足球腾飞的梦想，就要牢记习近平总书记对校园足球及中国足球发展的殷切希望，牢记立德树人、全面发展的核心目标，进一步完善校园足球制度体系和治理体系，探索和建立一个符合我国国情和特色的青训体系，为中国足球的腾飞壮骨强筋、固本培元。

The second is to popularize football for all. At present, there are less than 7,000 young players registered by China Football Association, accounting for 1.4% and 1% of Japanese 600,000 and Spanish 620,000 respectively. There are 8,000 registered professional players, and the quarterly shortage of football population seriously affects the development of football in China. Popularizing football by the whole people and increasing the football population base will naturally increase the number of outstanding players. It is necessary to actively integrate into the top-level design, conscientiously implement the requirements of the "Program" and "Planning", and provide strong support for vigorously popularizing social football. It is necessary to increase financial input, extensively carry out mass amateur football leagues, and drive social football events to go deep into the masses. It is necessary to promote the construction of venues, improve the utilization rate of campus football fields, further improve the hardware facilities of football venues, and provide a strong guarantee for the extensive development of social football. It is necessary to solve the defects in the management system, solve the problem of backward system and mechanism, separate management from office, de-administer, and overcome the tendency of "pseudo-professionalism".

Third, we must strengthen the construction of the league. By other’s faults, wise men correct their own. The experience of European and American football powers tells us that high-level leagues are the only way for football development. League is the foundation of football development in China. Players of our national team are selected, improved and grown in the league. The progress of the national team cannot be separated from the healthy development of the league, which is the basis for the survival and development of the national team. League standards should be in line with international standards, adhere to openness and innovation, and constantly absorb and learn from international advanced experience to transform and upgrade the league level. League organization should be more scientific, and club construction should be more standardized and healthier. It is necessary to increase the construction of professional league culture and professional ethics, improve the all-round and three-dimensional supervision system of the football industry, and resolutely prevent the recurrence of problems such as "fake gambling". It is necessary to adhere to the principle of "football starts with dolls", promote the development of youth training from "quantity" to "quality", effectively improve the club’s own hematopoietic function, realize a virtuous circle and long-term sustainable development, and train and transport outstanding talents for the national team. It is necessary to enhance the awareness of the overall situation, jointly build a national team that can recruit good fighters and have a good style of work, and strive to achieve results that satisfy the broad masses of the people.

(Liang Qiqi, School of History, Qingdao University; Professor Ma Doucheng, School of History, Qingdao University)

Lu Yu talks with Chow Yun Fat.

1905 movie network news What are the talk shows on stars usually like? Not to mention others, have you ever seen a big star who takes the subway, takes a boat, climbs mountains, visits the vegetable market and eats durian in a street shop alone? Focus — — What he does is not a show, but he does it every day, and he doesn’t bring an assistant when he goes out!

Recently, "A One-Day Tour with Big Coffee in Luyu" welcomed the most distinctive guest since its launch — — Chow Yun Fat. As an international superstar, he showed his daily life as an "ordinary citizen" in the program. He took Lu Yu to places that were particularly "grounded". He not only took photos with all kinds of onlookers along the way, but also bought snacks for everyone to eat. Therefore, he was ridiculed by netizens as "the superstar with the least star aura".

　

Chow Yun Fat, an "ordinary citizen", took Lu Yu to experience the market life for one second and entered the play "Wushuang" into a banknote-level scam.

Brother Fa invited Lu Yu to eat street snacks.

There has always been a joke among Hong Kong citizens: "If you want to meet a big star, go shopping in the luxury store in Central;" If you want to meet Chow Yun Fat, go to the subway, bus stop and vegetable market. " This is by no means artificial, but the daily life of Chow Yun Fat. When he is not filming, he walks around alone in comfortable casual clothes like ordinary people. At this point, almost all Hong Kong citizens can testify for him, and from the photos of passers-by exposed from time to time on the Internet, we can also see his kind smile without star shelf.

Recently, in order to promote his new work "Warriors", Chow Yun Fat made a guest visit to "Luyu has a big coffee day trip" and invited the host Lu Yu to experience his daily life together: taking the subway, taking the ferry, visiting the vegetable market, and his favorite fitness exercise — — Climb the mountain. Netizens who have seen Reuters in the early stage have said: "Fage’s state is not recording programs at all, this is his most real and ordinary day life." Chow Yun Fat has also been praised as the most distinctive and pyrotechnic guest since the launch of A One-Day Trip with Big Coffee in Luyu.

Fage in life is low-key and simple, living the same life as ordinary citizens. This state of life is far from the mysterious head of the counterfeit money group he played in the movie "Warriors". In the film, Fage acts in a high-profile and ruthless way, gradually luring the down-and-out painter Aaron Kwok to join his team, and creating super counterfeit banknotes that are difficult to distinguish between true and false. Brother Fage used his "divine acting" to make this role convincing and chilling. The netizen who saw the preview shouted: "What is this divine acting! Even the hair is a play! "

　

"Pet Powder Mad Devil" Chow Yun Fat has been online. It is very troublesome for Zhuang Wenqiang to ridicule and send his brother to eat.

Chow Yun Fat and Aaron Kwok wrestled with guns.

No matter in the entertainment circle or outside the entertainment circle, Fage is recognized as a good popularity, and everyone likes to get along with him. During the recording of the program, Fage met an "older fan" and excitedly wanted to take a photo with Fage. Fage, who has always been responsive to fans, immediately asked to stop recording, patiently satisfying the fans’ desire to take a selfie.

For Fage, it is easy to take photos with fans, so as long as fans ask for a photo, he will not refuse. However, this also "worries" Zhuang Wenqiang, the director of "One like you". According to Director Zhuang, every time I have dinner with Fage, I have to wait for half an hour, because Fage’s favorite food is roadside stalls. Every time I go to eat, I have to take a photo with my fans for at least half an hour before I can sit down and eat. "There is only one such star from the past to the present, and that is Chow Yun Fat."

The film "Wushuang" is produced by Bona Film Group Co., Ltd., and tells the story of a crime in which Chow Yun Fat’s criminal genius "painter" and Aaron Kwok’s fake genius Li Wen combine their swords to create a super dollar bill. The film is directed by Zhuang Wenqiang, produced by Huang Bin, and co-starred by powerful actors such as Chow Yun Fat, Aaron Kwok, Zhang Jingchu, Feng Wenjuan, Liao Qizhi, Zhou Jiayi, Wang Yaoqing and Fang Zhongxin.

Xinhua News Agency, Geneva, October 31 (Reporter Shan Lei) On October 31, FIFA announced that Saudi Arabian Football Association was the only football association to submit an application for hosting the 2034 Football World Cup before the deadline.

FIFA confirmed that it has received an application from Saudi Arabia to host the 2034 World Cup, and Saudi Arabia is the only country that has expressed its interest in hosting the 2034 World Cup.

Previously, FIFA had announced that the only application for hosting the 2030 World Cup was jointly submitted by the Football Associations of Morocco, Portugal and Spain. At present, these three countries have confirmed their willingness to bid. As the centenary celebration of the World Cup will be held in 2030, FIFA plans to hold a World Cup in Uruguay, Argentina and Paraguay, and these three countries have also confirmed their willingness to host the World Cup.

Like Morocco, Portugal and Spain, Saudi Arabia still needs to pass the FIFA audit. If these bidding countries can meet the requirements of FIFA and go through the whole bidding process, then FIFA will determine its right to host at the FIFA General Assembly at the end of 2024. (End)

At present, in Shuangshan Town, Tongliang District, 6,000 mu of cherry flowers have entered the full bloom stage, which not only attracts tourists, but also breeds new hopes for villagers to increase production and harvest this year.

Walking into Jianxin Village, Shuangshan Town, Tongliang District, looking around, patches of cherry flowers stretch from the foot of the mountain to the top of the mountain, clusters and clusters, densely covered with branches, like white snow, beautiful. Visitors who come to enjoy the flowers stroll along the path among the flowers, breathing the fragrant fragrance and enjoying the beautiful scenery in spring.

Shuangshan Town, Tongliang District is known as the hometown of cherries, and it is a well-known "hometown of small fruits". In recent years, the local cherry and other fruits have been planted in an area of more than 10 thousand mu, among which Jianxin Village is the core area of cherry planting, with more than 10 varieties such as white cherry, cinnabar cherry, Chinese red cherry and black pearl cherry in the early, middle and late days, and the flower viewing period will last until the middle and late March. In recent years, with the flower viewing economy as the fulcrum, the local area has promoted the combination boxing of rural festivals, recommended double-mountain cherries and derivative products, promoted people’s income and helped rural revitalization.

(The first eye-Chongqing Radio and Television Special Reporter Wang Yang Zhou Zhenyu Editor Xiang Wei)

　　Editor’s note:The harm of heart disease has long been known to people, but many people don’t understand its symptoms. In this issue, Xiao Bian talks with you about what symptoms are heart disease and how to correctly judge them. What fruits do you often eat to promote heart health?

　　What symptom shows that the heart is not good?

　　Have the symptoms of chest tightness, palpitation and chest pain, is it a heart disease?

　　Not necessarily. The common symptoms of heart disease include chest tightness, palpitation and chest pain, but the appearance of these symptoms does not mean that it is a heart disease, but it may also be caused by the imbalance of nerve function regulation. In addition, chest tightness and palpitation can also occur during strenuous exercise and overwork, but what needs to be distinguished is that chest tightness and palpitation caused by non-cardiac organic lesions will not last long, and may improve after rest, while heart patients will aggravate discomfort when they have a large amount of activity. Therefore, it is suggested that, to be on the safe side, people with this symptom should go to the hospital for further diagnosis to determine whether there is heart disease.

　　Clinically, we often see the symptoms of heart disease caused by neurosis, that is to say, after examination, patients have no organic lesions in their hearts, but they always feel very flustered, or their chest is stuffy, uncomfortable and difficult to breathe, which is more common in women. This is due to the influence of anxiety, tension, emotional excitement, mental trauma and other factors, the process of excitation and inhibition of the central nervous system of the human body is hindered, and the cardiovascular system regulated by autonomic nerves is also disordered, causing a series of symptoms of excessive sympathetic nerve tension. Such people should learn to decompress, relax and exercise moderately, and should be treated with psychotherapy when necessary.

　　Some young people often have a rapid heartbeat. Is this a sign of heart disease?

　　Most young people who have this situation may not have heart disease, especially young women. In addition, people without basic diseases may have an accelerated heartbeat after mood swings, nervousness, fright, exercise, excessive smoking and drinking. If these symptoms appear under the above conditions, don’t worry too much. However, if the heart rate is too fast, it is definitely not good. If the adult’s heart rate exceeds 100 beats per minute, even if it is tachycardia, it will easily increase the risk of cardiovascular disease. Therefore, we should learn to control our emotions, exercise moderately, quit smoking and limit alcohol.

　　My heart often thumps, and I feel like I have stopped jumping. Is this a heart attack?

　　This problem should be paid attention to, and it may be premature beats. The incidence of premature beats is very high, which can occur in healthy people and people with heart diseases. The factors such as mental stress, drinking, drinking coffee and poor sleep are the inducement. Premature beats can be divided into benign and malignant. Premature beats without heart disease are benign. If the symptoms are not obvious and have no impact on life, there is no need to treat them. However, if it is premature beats caused by coronary heart disease and hypertension, we should pay enough attention to it. Therefore, if you find premature beats, you should go to the hospital and let the doctor check whether there is a basic heart disease.

　　What symptoms should be suspected of heart disease?

　　There are many manifestations of heart disease. For example, patients with coronary heart disease and angina pectoris may have atypical angina pectoris such as stomachache, abdominal pain, dizziness and abdominal distension, in addition to chest tightness, heartache, palpitation, shortness of breath and tightness of throat. Pain, edema, etc. in both lower limbs may also be manifestations of heart failure. It is best to go to the hospital immediately in order to find the condition in time.

　　14 kinds of fruits are the most heart-protecting.

　　The website "US News and World Report" summarizes 14 kinds of fruits that can promote heart health.

　　1. pears. A medium-sized pear can provide 30% more soluble dietary fiber than an apple of the same size, which helps to reduce the cholesterol content in the body. It is recommended to eat the peel together after washing, and peeling will lose half of the dietary fiber.

　　2. Apricot. Apricot is rich in antioxidant vitamin C, which helps to prevent chronic diseases, such as cancer and heart disease. Moreover, apricot is bright orange yellow because it contains β Carotene, which can be converted into vitamin A in human body, plays an important role in protecting eyesight, maintaining skin integrity, resisting infection, enhancing immunity and nerve development.

　　3. bananas. The dietary fiber, potassium, vitamin C and vitamin B6 contained in bananas work together to ensure that the heart is in the best working condition.

　　4. Lemon. Lemon is rich in vitamin C, which is good for immune system, intestine and heart health. The pectin it contains can not only prolong satiety, but also reduce cholesterol in the body.

　　5. peaches. Peach contains a lot of vitamin C, which helps to eliminate free radicals and promote the normal work of the body’s defense system. It contains phenolic compounds with biological activity and can promote the body to fight inflammation. The high dietary fiber content in peaches helps to reduce the content of low-density lipoprotein cholesterol, thus playing a role in preventing cardiovascular diseases.

　　6. citrus. Citrus is the source of high-quality vitamin C. The calorie of a citrus is only 35 kilocalories, but it can meet 40% of the daily demand for vitamin C..

　　7. avocado. Avocado is rich in potassium, which can help the heart beat normally, regulate blood pressure and promote muscle contraction. This nutrient can also maintain the normal functioning of body cells and reduce the risk of heart disease, stroke and renal failure.

　　8. plums. This purple-skinned fruit has a high content of polyphenols, which is an anti-inflammatory antioxidant. The dietary fiber content of plums is also high. Proper consumption can help reduce the cholesterol content in the body, regulate the intestinal function and lose weight.

　　9. Nectarine. Nectarine is rich in vitamin C and vitamin E, which can be used as antioxidants to fight free radicals and avoid cell damage. Nectarine also contains copper and potassium, which has a good effect on keeping blood pressure stable and maintaining mineral balance in the body.

　　10. Persimmons. Persimmon is rich in vitamin A and dietary fiber, which is good for heart health.

　　11. Watermelon. A study by Florida State University found that eating watermelon for overweight people can lower blood pressure, thus reducing the risk of heart attack. Citrulline and arginine in watermelon are beneficial to vasodilation, which helps to regulate blood pressure. In addition, a Spanish study found that drinking watermelon juice before exercise can quickly eliminate lactic acid and relieve muscle soreness after exercise.

　　12. Blueberries. Eating blueberries has been proved to prevent the formation of inflammatory molecules in the body. It contains anthocyanins, which can reduce oxidative stress and help protect DNA from the growth of malignant cells.

　　13. cherries. Cherry is relatively low in calories and contains a lot of nutrients, such as dietary fiber, vitamin C, carotenoids and potassium. Studies have shown that eating cherries can reduce the risk of cardiovascular disease and cancer.

　　14. apples. Cornell University research found that eating apples can reduce the risk of thrombosis and stroke. In order to obtain the maximum health effect, it is best to eat apples with skin after washing.

　　Ten habits make the heart healthier.

　　Improving diet and strengthening exercise are recognized as effective ways to protect the heart. But more and more research shows that there are many small ways to protect heart health besides eating and moving.

　　1. hug. Studies have shown that snuggling with your lover can release oxytocin, a hormone that helps lower blood pressure and release stress.

　　2. laugh. Laughter can stimulate blood vessels to dilate, up to 22%, thus enhancing blood flow and lowering blood pressure.

　　3. Eat chocolate. Cocoa beans are rich in antioxidants, which can enhance the immune system function and help the body resist external harm.

　　4. keep a pet. The data shows that people who keep pets have relatively low blood pressure and lower risk of heart disease than those who don’t keep pets. This may be because people who have pets exercise more than people who don’t have pets.

　　5. Eat vegetarian food once a week. Eating less meat is one of the important measures to protect the heart. Studies show that a proper vegetarian diet can reduce the risk of heart disease by 32%. It is recommended to be vegetarian at least once a week.

　　Step 6 stand. Whether at work or at rest, we sit most of the day, which will increase the risk of heart disease to some extent. Standing up, taking a walk in the office, chatting with colleagues, or walking around every few hours can all improve heart health.

　　7. Maintain moderate sleep time. You need to get 7-8 hours of sleep every night. Studies have shown that sleeping too little will increase the risk of heart disease by 48%, while sleeping too much will increase the risk of heart disease by 38%.

　　8.caffeine. Drinking 1~3 cups of black coffee every day helps to stabilize the heart rate.

　　9. Stay away from noisy roads. Research shows that the risk of heart disease will increase by 12% for every 10 decibels of noise you are exposed to on the highway.

　　10. get married. The survey found that the hearts of married people are healthier than those of single people. For women, a stable marriage lasting for 10 years can reduce the risk of cardiovascular disease by 13%.

　　Go to the heart clinic with ten questions

　　What are the symptoms of heart disease? Most people know that chest pain and oppression are typical symptoms of heart disease, but there are also many atypical symptoms of the disease, such as shortness of breath, fatigue, dizziness and leg swelling. Moreover, there are differences in symptoms between male and female patients.

　　What tests should I do? Exercise test, imaging examination or other invasive examination are all helpful for doctors to know the condition in detail and make a definite diagnosis.

　　What is the ideal blood pressure? Hypertension can lead to heart attacks and other serious health problems, such as aneurysms, strokes and cognitive decline. For most adults, the optimal control range of blood pressure is below 120/80 mm Hg.

　　How much "bad" cholesterol should be controlled? Excess "bad" cholesterol will be deposited in blood vessels, which will increase the risk of heart disease, so it must be strictly controlled. Healthy adults should be below 3.4 mmol/L, and people with cardiovascular diseases should be controlled below 1.8~2.6 mmol/L.

　　Do I need to take aspirin every day? Medical experts at the Mayo Clinic said that taking low-dose aspirin every day under the guidance of a doctor can prevent platelets from sticking together to form clots and help prevent heart attacks. However, this treatment scheme is not suitable for everyone, which may increase the risk of bleeding for some people, and it can not prevent the healthy people.

　　What activities should I avoid doing? For people with healthy hearts, most exercise is harmless. However, if you have potentially serious diseases, such as cancer and arterial obstruction, it is recommended not to do aerobic exercise and strength training.

　　Will my family history affect my diagnosis? The risk factors and incidence probability of heart disease are closely related to family history and heredity. Therefore, patients should take the initiative to inform the doctor, which is helpful to accurately evaluate the disease.

　　Does personal medical history affect diagnosis? For cardiologists, it is important to know whether you have suspected symptoms of heart disease, such as fatigue, difficulty breathing when lying down, and rapid and irregular heartbeat. The patient must tell the expert about the major diseases he has suffered before or now, and provide detailed information: how long ago he fell ill, the duration, the drugs he took during this period, and what surgery he had.

　　What should I do to prevent and treat heart disease in my daily life? Although you can’t do anything about family history, there are some ways to reduce other risk factors of heart disease, such as controlling blood pressure, blood lipids, blood sugar, smoking ban and alcohol restriction.

　　Where can I learn about health science information? Patients can consult experts or read websites, newspapers and magazines with medical background, which can provide you with more reliable knowledge of disease prevention and treatment. (People’s Health Network Comprehensive from Life Times)

Skipping rope VS running, what are their advantages and disadvantages? Which sport should you choose to lose weight?

Skipping rope and running are very common aerobic exercises, which can help us lose weight, improve cardiopulmonary function and enhance physical fitness.

However, they are also different in many ways.Next, let’s discuss the advantages and disadvantages of skipping rope and running, and how to make a decision when choosing a weight loss exercise.

First, let’s look at the advantages of skipping rope:

1. Skipping rope is a very convenient and flexible sport. You don’t need too much space. You only need a rope to start exercising anytime and anywhere.

2, skipping rope can exercise the whole body muscle groups, including arms, abdomen, legs and other parts, which helps to improve the coordination and sensitivity of the body.

3. Sticking to skipping rope can also promote blood circulation, improve the body’s oxygen intake, effectively improve cardiopulmonary function and enhance the ability of the heart and lungs.

4, skipping exercise is more flexible, there are a variety of ways to play, which is more interesting, and can also help you lose weight and help you burn calories quickly.

However, skipping rope also has its disadvantages:

1. It may be difficult for some people, because it requires certain skills and balance.

2. Jumping rope requires higher vital capacity, and many novices can’t hold on for 2 minutes without panting.

3. When skipping rope, the knee needs to bear the pressure value of twice its own weight.

Next, let’s take a look at the advantages of running:

1. Running is a very low threshold aerobic exercise suitable for men, women and children. It can effectively improve the cardiopulmonary function, enhance physical fitness and lose weight.

2. Running can promote metabolism, accelerate fat burning and burn calories. Jogging for 1 hour every day can help you improve obesity.

3, running can also increase bone density, promote calcium coefficient, but also enhance the strength and endurance of leg muscles, so that your lower limbs are more flexible and powerful.

However, the disadvantages of running are also obvious:

1. Outdoor running is easily affected by the venue and weather. When the weather is too cold, the desire to run will decrease, and rainy days will also affect the enthusiasm of running.

2. Running has a great impact on joints, and the knee needs to bear 2.5-3.5 times the weight, so it may be uncomfortable for some people.

Should you choose skipping rope or running?We should make a decision according to our physical condition, interests and goals.

If you want to burn calories quickly and improve your body’s agility and coordination, skipping rope may be a better choice. If you have poor physical endurance, no sports experience and want to lose weight, then running may be more suitable for you.

No matter which sport you choose, you should pay attention to gradually increasing the intensity and time of exercise to avoid injury. At the same time, we should also pay attention to reasonable diet and rest to get the best exercise effect.

　　Editor’s note:When winter comes, the temperature drops and the cold wind rages, and people always feel that they are wearing less clothes when they go out. "Cold" is the main theme now. Today, People’s Daily Health will talk to you about how to eat in winter in order to keep healthy and drive away the cold and warm the winter.

　　Walnut longan beef tendon soup warms and warms the body.

　　Ingredients (2-3 persons): 30g of walnut meat, 15g of longan meat, 10g of medlar, 250g of beef tendon meat, 5 red dates and 5 slices of ginger.

　　Practice: wash the materials, remove the core from the red dates, and cut the beef tendon into pieces and blanch it; Put all the ingredients in a stew pot, add appropriate amount of water and stew for two hours, and season before eating.

　　Efficacy: invigorating qi and nourishing blood, nourishing heart and tranquilizing mind, tonifying kidney and supporting yang.

　　Xin Li, a Chinese pharmacist in the Pharmacy Department of the First People’s Hospital of Guangzhou, said that longan meat, namely longan, is sweet in taste and warm in nature, which is good for invigorating the heart and spleen, nourishing blood and calming the nerves. Lycium barbarum has the functions of nourishing yin and yang, nourishing liver and kidney, and benefiting essence. Jujube is sweet and warm, and it is good at invigorating the middle energizer, nourishing blood and calming the nerves. Walnut, sweet in taste and warm in nature, has the function of tonifying kidney and solidifying essence, and is an important medicine for warming and nourishing life. With pungent ginger, strengthen the effect of warming the middle and helping yang. Paired with beef tenderloin, it can tonify qi and blood, strengthen spleen and stomach, and tonify deficiency.

　　The medicinal materials and ingredients in this soup are boiled into soup, which together play the roles of nourishing qi and blood, nourishing heart and spleen, nourishing liver and kidney, and supporting yang. It is most suitable for warming and warming the body when the temperature drops suddenly in early winter, and can also be used as an auxiliary food therapy for people with fatigue and essence deficiency, deficiency of qi and blood, blood deficiency and chlorosis, anxiety, insomnia and forgetfulness, and weakness of bones and muscles.

　　Sour buckwheat head perilla yellow bone fish soup to dispel cold and warm the body

　　Main effects: dispelling cold, warming body, stimulating appetite and relaxing bowels.

　　Recommended population: the general population

　　Ingredients: 500g of yellow croaker, 8-10 hot and sour buckwheat heads in Xiangxi, 2 tomatoes, several cloves of garlic, several slices of ginger and a little perilla leaves (3-4 people).

　　Cooking method: Slaughter the yellow croaker and add a little yellow wine for later use; Cut buckwheat head, tomato and garlic into small pieces, and put them in a pot with ginger slices to saute; Add 1500 ml of clear water, boil it with high fire, add yellow croaker, and turn to low fire for 30 minutes; Add a little perilla leaves and season with salt.

　　In winter, many people like to eat hot and sour food to warm up, and hot pickled fish is a good choice. Buckwheat is produced in the south. Mature buckwheat is crystal white, similar in shape to garlic, and slightly spicy in sweetness. It is known as "Ganoderma lucidum in vegetables". Buckwheat head contains sugar, protein, calcium, iron, phosphorus, carotene and other substances. Modern medicine has also found that Buckwheat head has antibacterial, hypolipidemic, toxin removal, tumor growth inhibition and other functions. Buckwheat head is a kind of warm food. Eating it in winter has a certain effect of dispelling cold and warming the body. At the same time, Buckwheat head can also dredge lung meridian and large intestine meridian, prevent exogenous diseases, promote digestion and dredge constipation. The making methods of buckwheat head vary from place to place. Today, Xiangxi buckwheat head recommended is sour, hot, tender and crisp, with fresh tomatoes instead of sauerkraut in pickled fish, which adds a unique flavor to this sour soup. People who like perilla flavor can add perilla leaves when cooking.

　　Eat more "red food" to dispel cold and nourish blood.

　　There are two main types of so-called red food, one is meat food and meat products containing heme, such as beef and mutton; One is brightly colored vegetables and fruits, such as carrots, sweet potatoes, red dates, hawthorn and so on. In the bleak winter of everything, such food can first make people shine, bring pleasant visual stimulation, and make people’s appetite open and increase greatly.

　　Chinese medicine believes that red meat is warm but not dry, and has the effects of warming the middle warmer, dispelling cold, warming qi and blood, stimulating appetite and strengthening the spleen. Eating it in winter can not only resist cold, but also nourish the body. In addition, most of the red meat is rich in natural iron, which helps to nourish blood and enrich blood, making the blood full and rosy. It is a good way to nourish blood, kidney and beauty by decocting mutton with proper amount of angelica and ginger once or twice a week.

　　Red fruits and vegetables are also "health experts" because most of them are rich in natural pigments such as lycopene, polyphenol pigments and anthocyanins, which have antioxidant effects and are also rich in calcium and iron, which can protect cardiovascular and cerebrovascular diseases to some extent. In addition, carrots contain a lot of carotene, which can strengthen the spleen and promote digestion, nourish the liver and improve eyesight, reduce qi and relieve cough; Sweet potato enters the spleen and kidney meridians, which can "replenish the spleen and stomach", "benefit qi" and "resist cold", and is regarded as a "good medicine" by Chinese medicine. Jujube can replenish qi, nourish blood and soothe the nerves.

　　Eight kinds of vegetables and fruits should be eaten the most.

　　Grapefruit. Pomelo is rich in nutrients, including sugars, organic acids, vitamins A, B1, B2, C, P, calcium, phosphorus, magnesium, sodium and other nutrients. Pomelo also contains physiologically active substances, such as glucocorticoids and insulin-like substances. Pomelo meat is very rich in vitamin C, so pomelo meat can reduce blood fat, blood viscosity, reduce thrombosis, and have the effects of preventing and treating cerebrovascular diseases.

　　Oranges Oranges are rich in protein, calcium, phosphorus, vitamin C, vitamin B1, vitamin B2, etc., and have the functions of reducing cholesterol absorption, reducing blood lipid and resisting atherosclerosis.

　　Oranges The content of vitamin C and carotene in oranges is high, which can soften and protect blood vessels and reduce cholesterol and blood lipids. Pectin in oranges can help the body excrete waste, lipids and cholesterol as soon as possible, and reduce the absorption of exogenous cholesterol, while detoxification can also reduce blood lipids. Oranges are rich in vitamin C and vitamin P, which can increase the body’s resistance, increase the elasticity of capillaries and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges.

　　Lemon. Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat hypertension and myocardial infarction. In recent years, foreign studies have also found that green lemon contains an ingredient similar to insulin, which can reduce abnormal blood sugar levels.

　　Mustard: Mustard is rich in lutein and vitamin K, and also rich in vitamin A, vitamin B, vitamin C and vitamin D, carotene and dietary fiber.

　　Sweet potato with skin: A sweet potato with skin about 13 cm long contains 10% of the recommended daily intake proposed by the American Academy of Sciences.

　　Broccoli: low in calories and high in fiber, and vitamin C is higher than that of Chinese cabbage, tomato and celery.

　　Carrot: every 100g contains 1.35 ~ 17.25mg of carotene, and also contains vitamin B, vitamin C, fat and sugar, iron, pectin and inorganic salts.

　　These ways of eating make you warm and blessed.

　　1. Simmer and absorb well. As the temperature drops, eating some slow-cooked dishes, such as stewed lotus root with ribs and stewed beef brisket with radish, can not only warm up the whole body, but also increase the absorption of plant nutrients by the human body.

　　2. add beans to the rice to warm the whole body. Eating more beans has a certain warming effect. Because it is rich in minerals, antioxidants and other nutrients, it can enhance the body’s immunity and cold resistance. Might as well add red beans and mung beans when steaming rice and cooking porridge.

　　3. Root vegetables prevent colds. Autumn and winter alternate, and it is easy to catch a cold due to low immunity. You might as well eat some root vegetables such as carrots, sweet potatoes and pumpkins, which are rich in β Carotene can be converted into vitamin A in human body, which can effectively improve skin quality, vision and immunity.

　　4. Be in a good mood with high-quality fat. Olive oil, sesame oil and coconut oil are high-quality fats, which can not only make vitamins A, E and K in green leafy vegetables, sweet potatoes, pumpkins, cauliflower and cabbage more easily absorbed by the human body, but also contain tryptophan, which can help people prevent seasonal emotional disorders.

　　5. Citrus fruits enhance immunity. Citrus fruits such as grapefruit, oranges and limes are rich in vitamin C, which is very helpful for enhancing immune system function. In addition, grapefruit is rich in lycopene, which helps to prevent cell damage.

　　6. Spices promote circulation. Adding spices to dishes, such as cumin, fennel, cinnamon, cardamom and ginger, can not only warm the body, but also promote digestion. Pumpkin, meat, cardamom and cinnamon have the best taste; Cumin can add fragrance to cauliflower and help burn fat; Brewing lemon and fresh ginger with hot water can promote blood circulation and enhance immunity.