[car home Information] The fiery 2022 Chengdu Auto Show officially opened on August 26th! In order to help you find out where the key new cars are at this auto show smoothly, we have made a series of "Exhibition Raiders of 2022 Chengdu Auto Show", which is a "Grand Summary Catalogue", summarizing 100 new cars and introducing 10 must-see models for you. In addition, the new cars of major brands can find the corresponding jump links in the catalogue below the article. Click on the pavilion you want to go to or the brand you are interested in to jump to the corresponding "booth" instantly. Then, let’s go to the exhibition together! (Detailed booth map attached at the end of the article)

★ Ten must-see models

1. New BMW 3 Series
Auto show rhythm: listing
Price: 299,900-399,900 yuan

　　At the 2022 Chengdu Auto Show, the new BMW 3 Series announced its price.The official guide price of all models is 299,900-399,900 yuan.As a mid-term redesigned model, the new BMW 3 Series will be fully upgraded in terms of design, intelligent interactive system and configuration.

　　Externally, the new BMW 3 Series adopts the latest family design language, and the intelligent drag reduction air intake grille designed by the star screen is matched with the brand-new "Angel Eye" LED headlights, further highlighting the sporty feeling of the new car. At the same time, M sports kit will add more high-gloss black elements, and the appearance colors of skyscraper gray and coastal blue will also give users more choices.

　　In terms of interior, the 12.3-inch +14.9-inch integrated suspended curved screen is the most remarkable change of the new BMW 3 Series center console. BMW iDrive 8.0 intelligent human-computer interaction system provides users with a simpler, easier to use and safer car experience with its driver-centered design and smarter interconnection function. A variety of driving mode options can not only adjust the dynamic response of the vehicle, but also change the display style of the central control panel to meet the more personalized needs of users.

　　In terms of other configurations, the new car comes standard with an M-sports multifunctional leather steering wheel and shift paddles, and provides up to 10 high-value highlights, such as personalized customized dark gray roof, exclusive comfort configuration in China, and advanced three-zone automatic air conditioning as standard.

　　In terms of power, the new car continues to be equipped with a B48 2.0T four-cylinder turbocharged engine, in which the power parameters of the 320/325 model are consistent with those of the current model, and the maximum power of the 330 model is 10 kW lower than that of the current model, which is 180 kW. The transmission system is matched with an 8-speed automatic manual transmission.

2. frigate 07
Auto Show Rhythm: Pre-sale
Pre-sale price: 220,000-280,000 yuan

　　At the 2022 Chengdu Auto Show, BYD officially made its debut at the frigate 07. The new car is a brand-new model of BYD Ocean Network, positioned as a medium-sized SUV, and at the same time, the new car is opened for pre-sale.The pre-sale price range is 220,000-280,000 yuan.

　　In terms of appearance, the new car is highly similar to the X DREAM concept car, and the horizontal front grille is quite similar to the destroyer 05. The upper penetrating trim is connected with the headlights, and the BYD new LOGO is embedded inside, which is matched with the vertical pattern to enhance the front face gas field.

　　The interior of the new car will continue BYD’s family-style design style, and the very familiar formula is only slightly adjusted at the air outlet of the air conditioner, showing a good sense of advanced. As can be seen in the details, the new car will be equipped with DiLink 4.0(5G) intelligent network connection system, HUD head-up display and face recognition function.

　　In terms of power, the new car, like BYD Tang, will provide DM-i and DM-p hybrid power systems, which are composed of a 1.5T engine and a motor. The maximum power of the 1.5T engine is 102kW, and the peak power of the front/rear motors is 145kW/150kW respectively.

3. Weilai ET5
Auto show rhythm: Weilai ET5 mirror empty powder starting

　　At the just-opened 2022 Chengdu Auto Show, Weilai ET5 mirror powder, a brand-new model of Weilai Automobile, was officially released. According to previous information, the price of Weilai ET5 before subsidy was 328,000-386,000 yuan, and the battery rental scheme required 258,000 yuan, and the monthly battery fee was 980/1,480 yuan. The car is positioned as a medium-sized luxury car, and it is expected that the new car will be officially delivered in September 2022. The new car will start on September 9 and start delivery on September 30.

　　In terms of body size, the length, width and height of Weilai ET5 are 4790/1960/1499mm, and the wheelbase is 2888mm. In addition, the new car offers 9 body colors, of which the exclusive color of mirror powder is the first appearance. In terms of appearance, the front face of the new car uses Weilai’s iconic X-Bar design language, and the sliding back shape of the coupe also brings a full sense of movement to the new car.

　　It is worth mentioning that Weilai ET5 can be equipped with an optional trailer hook, and its maximum total traction mass is 1.4 tons. This trailer hook does not support late addition. In addition, from the delivery time, the first batch of ET5 trailer hook versions will be delivered in December, later than the ordinary version.

　　In terms of interior, the interior of the new car is basically the same as ET7, which continues the minimalist interior style of Weilai family, just in line with the neat and dynamic appearance of Weilai ET5. Although the style is simple, the internal configuration and humanized design are in place. First, the full LCD instrument and central control panel of ET5 are the same size as ET7, which are 10.2 inches and 12.8 inches respectively. Secondly, we can see from the picture that both the buttons and the storage space have a certain sense of design.

　　　In terms of power, ET5 uses the dual-motor layout of front permanent magnet synchronous motor/rear induction asynchronous motor, with total motor power of 360kW, peak torque of 700N·m, and acceleration of 0-100km/h for 4.3 seconds. The CLTC with standard battery pack (75 kWh) has a battery life of over 550 kilometers, the CLTC with long battery pack (100kWh) has a battery life of over 700 kilometers, and the CLTC with long battery pack (150kWh) has a battery life of over 1,000 kilometers.

4. Tucki G9
Auto show rhythm: starting (interior)

　　At the 2022 Chengdu Auto Show, Tucki G9 made its official debut. It is positioned as a medium and large SUV, and will be launched in September and delivered in the fourth quarter.

　　In terms of appearance, the new car continues the family design style of Tucki. The shape of the front face X Robot Face has gradually formed a good brand recognition with the carrying of several models. The through LED daytime running light belt is matched with large-area headlight groups on both sides, and the light source alone occupies a lot of front area. In terms of body size, the length, width and height of the new car are 4891/1937/1680(1670)mm and the wheelbase is 2998mm respectively.

　　The shape of the side and rear of the car is a lot more stable. In addition, the hidden door handle, 21-inch rim and obvious wheel eyebrow design above the wheel arch all bring a good visual experience. Similarly, the design of penetrating taillights has long been commonplace in new energy vehicles, and the elements around the vehicle make it look more stable and atmospheric.

　　Interior part, as a medium and large SUV, Tucki G9 is still in place in building a sense of luxury and technology. It uses a classic warm brown color scheme, which is very advanced. In addition, the three large screens on the center console are particularly bright. Functionally, they are the dashboard screen, the central control screen and the co-pilot entertainment screen in turn. In addition, with the upper calf support and the cosmetic mirror with cold and warm light adjustment, the seat position can also be "typed into the mirror", and the makeup habit sitting posture can be memorized independently, providing a comfortable experience for the female co-pilot.

　　In terms of power, Tucki G9 is equipped with XPower 3.0 power system, and the maximum power of its front and rear motors is 238 HP and 313 HP respectively. In addition, in the future, the new car will be able to recharge its batteries for 5 minutes and last for over 200km. In terms of chassis, the new car will be equipped with intelligent dual-chamber air suspension to improve driving quality.

5. New Range Rover Sport Edition
Auto Show Rhythm: Pre-sale
Pre-sale price: 970-1.29 million yuan

　　At the 2022 Chengdu Auto Show, Land Rover’s new generation Range Rover Sport Edition was officially unveiled.And open the pre-sale,The price range is 97.00-1.29 million yuan.. The new generation Land Rover Range Rover Sport Edition is based on the latest MLA Flex architecture, which has a positive improvement in vehicle weight, sound insulation effect and drag coefficient.

　　Land Rover did not try a very radical design language on the new Range Rover Sport Edition. The long and narrow front grille and LED headlights look like some sci-fi, but it is still easy to recognize that this is a Land Rover, and the overall value is very online.

　　The design of this car is simple and powerful, without too many decorations, but the overall texture is outstanding, which is also the difference between the previous generation Range Rover and the Range Rover Sport Edition. The dimensions of the new car body are 4946×2047×1820mm, the wheelbase is 2997mm and the wading depth is 900mm.

　　The interior style maintains the simple British style of Land Rover brand, and uses new environmentally friendly materials, wood grain and aluminum alloy to match, which looks luxurious and elegant. Digitalization has been greatly improved, thanks to the new electronic architecture (EVA 2.0). The new car will be equipped with the latest InControl OS 2.0 infotainment system, and the central control will take over most of the functions of the vehicle by the 13.7-inch PIPIPIPro HD curved touch screen, and provide Amazon Alexa intelligent voice interaction system.

　　The new Range Rover Sport Edition has four models, and the configurations from low to high are SE, DYNAMIC, AUTOBIOGRAPHY and FIRST EDITION (first edition). In terms of power, the gasoline version has three versions: P360, P400 and P530. Among them, P400 and P360 are 3.0T inline six-cylinder engines with different power adjustments, with maximum power of 360 HP and 400 HP respectively. The P530 is equipped with a 4.4T V8 engine with a maximum power of 530 HP and an acceleration time of 0-100km/h of only 4.5 seconds.

　　Plug-in hybrid models are divided into P510e and P440e. The two models are equipped with plug-in hybrid systems consisting of high-power and low-power 3.0L turbocharged inline six-cylinder engines and motors, and their comprehensive power is 375kW and 324kW respectively. The battery capacity is 38.2kWh, and the pure electric cruising range of WLTP is 113km. The official estimated actual cruising range can reach 88km.

　　The transmission system of all models is an 8-speed automatic gearbox. Needless to say, Land Rover’s housekeeping four-wheel drive system also comes standard with air suspension. In addition, the P530 and P510e models will also be equipped with rear wheel steering, and the steering angle of the rear wheel can reach 7.3 degrees.

6. Crown Lu Fang 2.0T

Auto show rhythm: listing
Price: 318,800-348,800 yuan

　　At the 2022 Chengdu Auto Show held on August 26th, the Crown Lu Fang 2.0T model was officially launched, and the new car.A total of three models were launched.The price range is 318,800-348,800 yuan.. The main change of the new car is that it is equipped with a 2.0T turbocharged engine, and its appearance and interior are basically the same as the current 2.5L HEV model.

　　In terms of appearance, the new car still uses a hexagonal front grille, and the crown LOGO in the middle becomes a black background, which is different from the hybrid version. In the rear part, the new car is equipped with a roof spoiler with high-position brake lights, and the taillight group adopts a blackened design, and is also equipped with an exhaust layout with two sides.

　　In terms of interior, the new car is consistent with the hybrid version, and the center console is equipped with a floating central control panel, while retaining some commonly used function buttons. The crown LOGO on the three-position multi-function steering wheel is also blackened, and the front is equipped with a 12.3-inch LCD instrument, which is still very familiar.

　　In terms of power, the new car will be equipped with a 2.0T turbocharged four-cylinder engine with a maximum power of 248 HP. The transmission system will be matched with an 8-speed automatic manual transmission and a four-wheel drive system.

7. Mercedes-Benz EQE
Auto show rhythm: listing
Price:528-585,000 yuan

　　Before the Chengdu Auto Show, Beijing Benz EQE was officially listed, and the new car.A total of three models were launched.The price range is 528-585,000 yuan.. Based on the new generation EVA platform of Mercedes-Benz, the new car will be equipped with the latest power battery management system (BMS), and its exterior and interior are designed in a family style, which is quite small EQS.

　　In terms of appearance, the new car adopts the design concept of Mercedes-Benz EQ family. The fully enclosed front grille is integrated with the headlights on both sides, and the headlights are shaped in a special shape, which has good recognition. In addition, the front enclosure of the new car adopts a sharper design, and the three-stage cooling opening shape gives the new car a very good sense of movement.

　　On the side of the car body, the new car continues the elegant body design of Mercedes-Benz, and the double waistline design further deepens the visual effect of the wide body, and the whole roof line is very smooth. In terms of body size, the length, width and height of the new car are 4969/1906/1509mm and the wheelbase is 3120mm respectively.

　　In the rear part, the new car is equipped with a small duck-tail rear spoiler, and a through LED light group is adopted. The taillights on both sides are arranged in a longitudinal array, which is highly recognizable after lighting. The shape surrounded by the new car also has a good sense of design, which shows a good sense of integrity when matched with the rounded body.

　　In the interior part, the new car will be equipped with a 12.3-inch full LCD instrument panel and a 12.8-inch vertical suspended central control panel. The multi-function steering wheel adopts a three-spoke design, which is just right with the walnut trim panel, leather seats and door panels, and shows a good sense of luxury in a digital atmosphere.

　　In terms of power, Mercedes-Benz EQE three electric systems are all produced in Beijing Mercedes-Benz, and the pre-market models are all single-motor rear-drive versions. The maximum power of the permanent magnet synchronous motor can reach 215 kW and the maximum torque is 530 Nm. The NCM811 battery pack with a capacity of 96.1 kWh is adopted, which brings a maximum battery life of 752 kilometers under CLTC conditions. Subsequently, Beijing Benz will also put into production EQE 500 4MATIC models with dual-motor layout.

8. New Urus
Auto show rhythm: listing
Price: 3,297,290 yuan

　　During the 2022 Chengdu Auto Show, the new Urus Performante was officially introduced to China. According to the official, the price of the car in China is 3,297,290 yuan (including VAT), and the first batch of delivery in China will be at the end of 2022.　　

　　Looking at the appearance, the deep-cut lines of Urus Performante engine hatch lines extend down to the new front enclosure. The entire hatch cover, including the air outlet, is made of lightweight forged carbon fiber with the same color as the body, and visible carbon fiber is also optional. The carbon fiber front enclosure and the front splitter adopt clear new lines, and the new black air intake enhances the engine cooling effect, which also explains the super sports car inheritance of SUV to the greatest extent.

　　The brand-new air curtain guides the airflow above the front wheel to conform to the aerodynamic design principle of reducing drag, and the new hatch cover air outlet is helpful to improve the overall aerodynamic efficiency and engine cooling. The wider carbon fiber wheel arch can be combined with the new 23-inch or forged 22-inch lightweight rim, and matched with titanium alloy bolts and specially made Pirelli tires.

　　Thanks to the high performance-oriented design, the tail of this model is also highly recognizable. The rear spoiler with carbon fiber riser is inspired by Aventador SVJ, which is beneficial to increase downforce. The lower rear enclosure and rear diffuser are also made of carbon fiber. As a standard configuration, the lightweight titanium Scorpio sports exhaust will stimulate Lamborghini’s unique surging sound according to the selected driving mode.

　　In the interior part, the standard configuration of the cockpit is Nero Cosmus Alcantara material, with the optional new hexagonal seat stitching design, unique elements of Performante and more options including leather interior. Exclusive color and interior options include the extended application of unique elements of Performante in doors, roof trim panels, seat backs and rear panels, as well as Ad Personam advanced customization options including matte carbon fiber interior details, red door handles and customized welcome pedals with Ad Personam logo.

　　The black Alcantara or leather steering wheel is decorated with matte black elements and black anodized aluminum. With the optional "Dark Kit", matte black can be extended to other interior details, including the "TAMBURO" control lever in Urus center, including control devices such as start-stop button and driving mode selector. Urus Performante adopts a brand-new HMI icon with exclusive design, which is applied to both the central control panel and the large arc-shaped interface across the whole main display screen.

　　Urus Performante can output 640 horsepower, and the body weight is reduced by 47 kilograms. It takes only 3.3 seconds for this model to go 0-100 km/h, and the braking distance from 100 km/h to rest is 32.9 meters. Urus Performante can reach a peak torque of 850 Nm in the range of 2300-4500 rpm, and its benchmark linear performance also includes a top speed of 306 km/h. It is worth mentioning that in the China market, for certification reasons, the maximum output power of the new Urus Performante engine is set at 640 HP.

9, the new Civic E: HEV sedan version
Auto show rhythm: listing
Price: 159,900-187,900 yuan

　　At the 2022 Chengdu Auto Show, the new Civic e: HEV made its debut and was officially listed.The new car has launched three models.The price range is 159,900-187,900 yuan.The new car is equipped with the fourth generation 2.0L i-MMD hybrid electric system, and the fuel consumption will be only 4.39L/100km.

　　The exterior design of the new Civic E: HEV is highly consistent with the ordinary fuel version. However, it can be seen that the inner mesh of the front air intake grille of the hybrid version adopts a double-banner style, and the brand LOGO embedded inside is decorated with blue elements. The headlight group is still connected with the front grille to form an integrated shape, which broadens the lateral visual experience of the front of the car.

　　Its exterior rearview mirror, door handle and window frame have all been blackened, which looks younger and more dynamic. In addition, it will be equipped with 18-inch double five-spoke wheels. As for the body size, its length, width and height are 4674/1802/1415mm(1420mm) and its wheelbase is 2735mm.

　　The rear of the car is the biggest difference between the appearance and the fuel version. The hidden exhaust layout is adopted below, and the E: HEV logo is added. In addition, it still retains the design of black spoiler and blackened taillights, and the whole still has a certain sense of movement.

　　The overall layout of its interior is basically the same as that of the fuel version. It is equipped with a floating central control panel, an all-LCD instrument panel with a three-spoke multi-function steering wheel, and the central control is equipped with a penetrating air conditioning outlet design, which shows a good sporty atmosphere as a whole.

　　In terms of power, the new car is equipped with the fourth generation i-MMD dual-motor hybrid system, a 2.0L naturally aspirated four-cylinder engine code-named LFB15 and an electric motor, in which the maximum power of the engine is 143 horsepower, the comprehensive fuel consumption of WLTC is 4.39L/100km, and the transmission system will match the E-CVT transmission.

10. finidi QX55.
Auto show rhythm: listing
Price: 389,800-475,300 yuan

　　At the 2022 Chengdu Auto Show, British finidi’s first coupe SUV, British finidi QX55, was officially launched.The new car has launched four models.The guiding price range is 389,800-475,300 yuan..The down payment for new cars is 40%, and the interest rate is 0 for 24 issues. Owners in Britain and finidi enjoy a replacement subsidy of 12,000 yuan, while owners of other brands enjoy a replacement subsidy of up to 10,000 yuan. The top 55 owners enjoy free basic maintenance for life, and the engine+transmission is guaranteed for life.

　　In terms of appearance, as a coupe SUV, finidi QX55 and QX50 are built on the same platform. In contrast, the former is more flamboyant in appearance, and the brand-new front grille middle net is matched with the C-shaped shape surrounding the front two sides, which looks more youthful and dynamic. As a coupe SUV, the car-side slip-back style is essential. On the QX55 in Britain and finidi, the overall lines look smooth and elegant, and converge with the straight waistline on the small duck wing at the rear of the car. The overall appearance is still in place in terms of sports sense.

　　The interior is basically the same as QX50, and the passionate red and black contrast colors are used in color matching, which is in place visually. In other respects, it is familiar to us, such as the two screens on the center console, but the UI and functionality of the interior are somewhat out of date, and this part is obviously not sincere with those changes in appearance.

　　In terms of power, the new car will be equipped with VC-TURBO 2.0T engine and variable compression ratio technology, with a maximum power of 200 kW and a peak torque of 380 Nm. In terms of transmission, it is matched with CVT continuously variable gearbox. In addition, the new car will also be equipped with L2 intelligent driver assistance system.

● Conclusion

　　The above ten cars can be regarded as the must-see models in every exhibition hall. Here, we can help you solve your problem first. If you want to know more about the brand’s new cars, you can click the directory at the beginning of the article to jump to the corresponding "Hall X" article, and then explore your favorite new car! Then please collect this article. During the Chengdu Auto Show, you will definitely need this catalog to inquire about all new car information. We will also update "OTA" in each separate "Hall X" article, so stay tuned! (Text/car home graduated)

Attachment: brand booth map of all exhibition halls

　　Beijing, China, October 26 (Reporter Guo Jiali) "Construction started on the first floor, and I can feel a slight shake when I live on the 13th floor." Recently, Ms. Yang from Nanchong, Sichuan reported to Yangguang. com that it cost more than 500,000 yuan to buy this house, another 120,000 yuan to decorate it, and all her savings were spent. I didn’t know that just after living for a year and a half, cracks appeared in the house.

　　According to an announcement provided by Ms. Yang, Nanchong Fuli Commercial Management Center and Nanchong Jiahong Property Management Co., Ltd. carried out construction on the first floor of Building No.4 without the consent of the owners. Ms. Yang said that the construction party plans to divide the 5.9-meter-high first floor into two floors, and drill holes with rhinestones, which passed through the load-bearing columns nearly 80 cm thick, causing some houses to crack, posing a safety hazard to the residents of the building.

　　Mr. Tang, a resident of the building, said that cracks appeared in the house, which may be no problem at ordinary times, but Sichuan is an earthquake-prone area, and once an earthquake occurs, there will be security risks. The house that ordinary people have worked hard to save money to buy cannot be lived in fear.

　　Since the beginning of this year, four people have been detained from the "privately demolished load-bearing wall incident" in Limin Academy Community of Harbin, and then they went to Zhaoqing, Guangdong Province to violently decorate "Open 42 Suites" … … The problem of load-bearing wall being demolished is frequently searched.

　　According to the incomplete statistics of the media, among the 49 building collapse accidents in China since 2012, 25 were caused by the unauthorized demolition and modification of the main structure of the existing building or adding stories, changing the use function and increasing the load, accounting for more than 50%.

　　In order to eradicate this chaos, on June 9 this year, the Ministry of Housing and Urban-Rural Development issued the Notice on Further Strengthening the Safety Management of Interior Decoration of Urban Houses, clarifying the responsibilities of all parties and relevant departments involved in decoration activities, including design units, decoration enterprises, property service enterprises and local governments.

　　The load-bearing column is perforated by a diamond (photo courtesy of the interviewee from Yangguang. com)

　　Why can’t we tear down the load-bearing wall privately?

　　"When we took the new house, there were no such cracks at all. Since the load-bearing pillars were laid on the first floor, the house cracked." Ms. Yang said.

　　She said that the merchants on the first floor put the load-bearing columns through all sides, with a diameter of 30 mm, ten holes on each side of the central column and four holes on each side of the side load-bearing column.

　　The live pictures and videos provided by Ms. Yang show that the steel bars in the load-bearing columns on the first floor have been drilled, and the upper and lower rows have been drilled through by rhinestones. Cracks have appeared in the kitchen and living room walls of houses on the sixth floor, and cracks have also appeared in the bedroom walls of households on the ninth floor.

　　Cracks appear in the wall of the household restaurant (Photo courtesy of the interviewee from Yangguang. com)

　　An announcement signed by Ms. Yang to the reporter as "Nanchong Fuli Commercial Management Center" showed that Nanchong Fuli Commercial Management Center indicated that it had entrusted Nanchong Hengrui Testing Co., Ltd. for technical appraisal, and the appraisal conclusion of Nanchong Hengrui Testing Co., Ltd. was that the main structure of Building 4 was in a safe state.

　　According to the above announcement, it is suggested to repair the holes in the concrete columns on the first floor immediately, and it is indicated that the Chongqing Design Institute, the original design unit of Building 4, has been entrusted to design the reinforcement scheme, and the drawing review organization has been invited to examine and approve the reinforcement drawings. At the same time, Fuli Center entrusted Sichuan Caiyuan Building Reinforcement Engineering Co., Ltd., which has the professional contracting qualification of special engineering (structural reinforcement), to prepare the concrete beams and columns on the first floor to be restored to their original state.

　　However, the community owners do not agree with the announcement. Ms. Yang told the reporter that because the owner did not trust the appraisal entrusted by her, she wanted to apply for the appraisal of the provincial appraisal institute. At present, 51 owners have jointly signed a request for appraisal, but the construction party has been reluctant to sign. At present, the Jialing District Comprehensive Administrative Law Enforcement Bureau said that it would handle the case on November 7.

　　"If you break a bone, you can’t stand up." Xue Minghui, deputy dean of the School of Architecture of Harbin Institute of Technology, said that the load-bearing walls and columns are the skeleton of the building. After being damaged, it will cause hidden dangers to the building, and the building will be directly damaged. Its importance is self-evident. It must be made clear that the private demolition of the load-bearing walls is not a moral issue, but a legal issue.

　　According to Article 15 of Chapter II of the Regulations on Quality Management of Construction Projects: "The construction unit shall entrust the original design unit or a design unit with corresponding qualification grade to put forward the design scheme before the construction of the decoration project involving the change of the main building body and load-bearing structure. Without the design scheme, the construction shall not be carried out. During the renovation process, building users are not allowed to change the main body and load-bearing structure of the building without authorization. "

　　In addition, the first paragraph of Article 5 in Chapter 2 of the Administrative Measures for Interior Decoration of Residential Buildings stipulates: "The following acts are prohibited in the interior decoration of residential buildings: changing the main body and load-bearing structure of the building without the original design unit or a design unit with corresponding qualification grade."

　　"Unauthorized transformation may constitute infringement and bear civil liability for compensation. Because the bearing wall is dismantled privately, the whole building is in a dangerous state, which endangers public safety and is suspected of bearing criminal responsibility, which constitutes a crime of endangering public safety by dangerous means. " Lawyer Li Baolian of Beijing Jingshi Law Firm said.

　　On October 22, Ms. Yang told reporters that the construction party had stopped work on August 29 due to the opposition of the owners. On September 1st, Jialing District Comprehensive Administrative Law Enforcement Bureau delivered a rectification notice to Fuli Center.

　　Why is there a constant controversy over privately demolishing the load-bearing wall?

　　Not only Ms. Yang, but also Mr. Chen from xinluo district, Longyan City, Fujian Province, is facing the problem of "privately demolishing the bearing wall" in the same building.

　　On October 20, Mr. Chen told the reporter of Yangguang. com that the owner of the 25th floor of the residential area owned two houses on this floor. In order to connect the two houses into one, during the renovation, the owner removed the four load-bearing walls between the living room of one house and the kitchen of another house. "The load-bearing walls that have been demolished here are basically determined. As the householder refused to let in, whether the load-bearing wall at the passage between the two units was damaged has not yet been determined. "

　　Demolished wall (photo courtesy of interviewee from Yangguang. com)

　　Xue Minghui, after checking the construction drawings provided by Mr. Chen, said that the four demolished places are wall battlements, which are not a big problem at ordinary times, but may be dangerous under special circumstances. Shear walls, also known as wind-resistant walls and earthquake-resistant walls, are located in the passage between the two houses, which have the function of resisting typhoons. Destroying the shear walls will affect the bearing capacity of the building and cannot be removed at will.

　　Floor plan of the owner’s two houses on the 25th floor (Photo courtesy of the interviewee sent by Yangguang. com)

　　"Why did the original design unit or the design unit with the corresponding qualification grade not issue a professional design plan, and the property was allowed to start construction?" Many owners asked about the residential property in the WeChat group.

　　In response to the owner’s query, the property said in the owner group of Building No.10 that the behavior had been discovered during the inspection, and issued a rectification notice on August 30 and informed the Urban Management Bureau, and said that the Longmen Law Enforcement Brigade of the Urban Management Bureau had been to the site for disposal.

　　During this period, many residents in Building 10 complained through "e Longyan". On September 13, Longyan City Administration Bureau began to reply to the complaints one after another: "The Longmen Law Enforcement Brigade of Longyan City Administration Bureau intervened in the investigation on September 6 before receiving the complaints. Our team’s law enforcement officers asked the owner to rectify and restore the demolished wall, and the owner began rectification on September 10. "

　　However, the owners are not satisfied with the reply. "Let the business owners recover on their own, and can they meet the requirements of bearing capacity after recovery? Why not publish a professional appraisal and repair plan? " Mr. Chen said.

　　In the interview, the reporter found that whether the appraisal is authoritative and the later professional rectification plan is issued, and whether reasonable compensation is implemented is the focus of controversy.

　　Lawyer Wang Xinyue of Beijing Haotian Law Firm said that the reason for the dispute is that even if the owner receives the rectification notice or administrative punishment decision from the law enforcement unit, there may still be problems in actual performance. For example, the owner is not sure whether the rectification and repair plan is standardized or whether the rectification and repair plan meets the bearing capacity requirements.

　　She believes that law enforcement units should actively perform their duties, eliminate the harmful consequences and continue to follow up after issuing the Notice of Order (Time Limit) Correction, and combine various means such as investigation, fine and transfer to the public security department. If necessary, a third-party rectification plan can be introduced, and the rectification costs will be borne by the violator. At the same time, strengthen the intensity of administrative law enforcement and improve the quality of administrative law enforcement.

　　Why are private demolition of load-bearing walls repeatedly prohibited?

　　Since the beginning of this year, many "privately demolished load-bearing walls" incidents have been on the hot search.

　　At the end of April, in a 31-storey residential building in Limin Academy Community, Songbei District, Harbin, tenants smashed the load-bearing wall privately during renovation, resulting in cracks in the whole building. In the evening, more than 200 households were evacuated. According to CCTV news, on May 9, the public security organs took criminal compulsory measures against four responsible persons according to law.

　　Just in the past month, at the end of May, some people reported that on the second floor of an apartment building in Yuegong Mansion, Wuyue Square, Sihui City, Guangdong Province, Yao, the owner of 42 apartments on the whole floor, demolished the partition wall without obtaining a construction permit, and illegally constructed about 700 square meters. On June 6th, the official WeChat of the Propaganda Department of Sihui Municipal Committee, WeChat official account, released a description of the "Sihui Release", ordering it to stop construction immediately and make corrections within a time limit.

　　Xue Minghui said that load-bearing walls generally refer to walls used to bear vertical loads in brick-concrete structures. At present, new buildings are rare, mainly some multi-storey houses built in the last century. Multi-storey public buildings are generally frame structures, which are supported by columns. High-rise residential buildings are generally shear walls, which are supported by vertical and horizontal loads. Some people understand shear walls as load-bearing walls.

　　Why is it that private demolition of load-bearing walls is repeatedly prohibited? He believes that from a dialectical point of view, first, the functions of existing buildings can not meet the needs of social development, and the space can not meet the requirements of new commerce and residence, which needs to be expanded, but it is limited by the wall. Second, due to the lack of popular science in architecture, many people don’t know which walls can be moved, which can never be moved, and which can be partially changed, such as opening doors and windows, which helps those who don’t know the building structure to avoid falling into the predicament of huge compensation and disputes. Third, the inadequate supervision of the property and related departments on the decoration process is also one of the reasons for this phenomenon.

　　"Once there is a problem with the load-bearing wall, the property will also bear the responsibility, which is a dereliction of duty." A property manager said that before the renovation, the decoration masters all had house design drawings, and they knew which were load-bearing walls. "If it is not deliberately demolished, the decoration master will not move the load-bearing wall."

　　In Xue Minghui’s view, it is necessary to raise residents’ awareness of the rule of law for such problems. "Let everyone know that this is not a moral issue, but a legal issue."

　　How should the load-bearing wall "bear the load"?

　　"Not all load-bearing walls can be dismantled." In Xue Minghui’s view, many buildings can be demolished by structural reinforcement, but this requires special institutions to identify, design and construct. In addition, because a certain safety factor is reserved in the structural design of buildings, sometimes accidents will not occur when some load-bearing walls are removed. For example, the load-bearing wall on the top floor of the building does not have much load on it, and even if it is removed, the problem is not great.

　　He said that it is unclear that the most unfavorable conditions, such as earthquake resistance, too many people in the room and uneven load, will be taken into account when designing the building structure. However, this has also caused many people a misunderstanding that some load-bearing walls can be removed, or at least some parts can be removed.

　　In order to curb the illegal acts of interior decoration, on June 9 this year, the Ministry of Housing and Urban-Rural Development issued the Notice on Further Strengthening the Safety Management of Interior Decoration of Urban Houses (hereinafter referred to as the Notice), which further clarified the responsibilities of all parties and relevant departments involved in the decoration activities, including design units, decoration enterprises, property service enterprises and local governments.

　　The Ministry of Housing and Urban-Rural Development issued the Notice on Further Strengthening the Safety Management of Interior Decoration of Urban Houses.

　　After the promulgation of the Notice, some cities have taken action. For example, the comprehensive administrative law enforcement team of Luodian Town, Baoshan District, Shanghai has set up a special working group to lead the new owners to identify the load-bearing structure of the house on the spot in each newly delivered community, and to answer questions on the spot by explaining the case and explaining it in a simple way, so as to turn "compulsory afterwards" into "prevention and control beforehand".

　　"This is not a joke, we can’t afford this responsibility." A property manager said that no matter from which point of view, this is harmful to others. If there is a crack in the internal structure of the wall, the residents of the whole building are in danger.

　　The above-mentioned managers said that before the renovation, they would tell the owners never to move the load-bearing wall. During the renovation, the property personnel should also check it out. If there are renovation tenants who can’t open the door due to frequent construction, they should pay attention. If the owner is found to have dismantled the load-bearing wall privately and refuses to stop it, he will be told to stop the decoration immediately and force the water and electricity to be cut off. In addition, the property will also inform the doorpost and refuse the decoration master to enter the community. After the load-bearing wall is restored, the construction can continue.

　　Li Baolian said that property service enterprises should give full play to the role of "whistleblower" and "night watchman", encrypt the frequency of inspections in their daily work, dissuade and stop violations immediately when they are found, and promptly report to relevant departments for legal determination and handling. Government supervision departments should strengthen the supervision of decoration enterprises, and strictly investigate unqualified, borrowed or exceeded qualifications to undertake decoration projects.

　　She said that once it is found that someone has dismantled the load-bearing wall privately, the owner can bring a lawsuit to the people’s court where the house is located according to the Civil Code, requesting the actor to stop the infringement, remove the obstruction, eliminate the danger, restore the original state and compensate for the losses.

"Brother Luo, is there a TV signal?" On May 4th, Jiang Xue, deputy director of the Key Project Office of Baishui Town, wangcang county, Guangyuan City, dialed the telephone of Luo Dongyuan, a villager in Danian Village.

From April 27th to April 30th, wangcang county organized a major investigation on the achievements of tackling poverty. Village cadres, the first secretary, and the resident team of the county went to the village to check the implementation of the "two guarantees and three guarantees" of the masses. In the big investigation, Luo Dongyuan reflected that there was no signal on his TV. Although the problem was solved on the same day, Jiang Xue was still uneasy, so he specifically reconfirmed it during the May Day holiday.

This is a microcosm of the provincial poverty alleviation and development bureau’s in-depth promotion of the practical activity of "I do practical things for the masses" in the study and education of party history, and the action of clearing the risks of poor households that are easy to return to poverty.

How to monitor?

Village cadres and helping cadres regularly visit Mopai and make a list of monitoring objects.

In March of this year, He Guangshan, a poverty-stricken household in Yong Village, Baishui Town, accidentally fell into the ravine on the way to protect his own walnut tree, resulting in a spinal fracture and has not been able to get out of bed.

"I feel that the sky is falling." Lying in bed, He Guangshan inwardly sighed. His wife and children suffer from rheumatism, and he is the only strong worker in the family. Planting walnuts, planting rice and raising fat pigs depends entirely on him inside and outside, and the whole family can get rid of poverty. Nowadays, with sudden changes, the cost of medicine has increased sharply and the income has dropped sharply, and the family is facing the risk of returning to poverty.

On the day of He Guangshan’s hospitalization, the village already knew the situation. "The deputy secretary of the village party branch is his neighbor and gave feedback to the village party branch and the resident team at the first time." Ou Yongquan, secretary of the Party branch of Brave Village, introduced.

This is just a node on wangcang county’s monitoring "network".

Garden village, sanjiang town, wangcang county, set up a special work class with the resident leaders as the team leader and the resident cadres and the cadres of the two committees of the village as members. "Through the arrangement, we can know in detail the factors causing poverty and the income and expenditure of families, and then comprehensively judge according to the situation. Finally, the whole town identified 5 households at risk of returning to poverty." Xiong Xinyu, a resident cadre, introduced that they divided the risk households into two levels: "easy to cause poverty and return to poverty" and "easy to cause poverty and return to poverty". At present, all five households are easy to return to poverty and lead to poverty.

"Now that the fight against poverty has achieved a comprehensive victory, our primary task at this stage is to prevent poverty and monitor and dynamically help." Jiang Xue said that 18 cadres in the village spent three days visiting all the villagers to calculate income, check housing and policies, and set up a complete ledger.

The person in charge of the Information Statistics Department of the Provincial Poverty Alleviation and Development Bureau introduced that in the practice of "I do practical things for the masses", our province continued to improve the dynamic monitoring and assistance work scheduling mechanism to prevent poverty, and the risks were dynamically cleared, which laid a solid foundation for preventing poverty. As of the first quarter, there were 77,400 households and 255,200 people monitored in the province, and all the assistance measures have been implemented.

How to help?

Accurately analyze the risk points of returning to poverty, and carry out hierarchical classification and accurate assistance.

"Hum!" He Guangshan, who is sick in bed, is in a good mood, listening to his own fat pig barking. The pig was fed by his son He Mingdong, who came back from Chongqing to take care of his father. "Don’t look at my resignation from work. Now my family’s income is not affected." He Mingdong told reporters with a smile.

It turns out that the village has provided detailed and accurate assistance measures for their family.

"We still encourage their families to develop their industries." Ou Yongquan said that the village trained He Mingdong in agricultural technology and taught him to raise pigs and chickens. More than 4 acres of rice in Hejia, the early seedling raising was also completed by village cadres and helping cadres. "If Lao He still can’t get out of bed when planting seedlings, the party member Support Service Team in the village will come to help plant them."

Brave Village also included He Guangshan and his wife in the minimum living allowance, and the resident team also helped to find a job for He Mingdong in the town, so that he could work nearby and take care of his father.

The reporter found that in wangcang county, whether it is dynamic monitoring or timely assistance, it also highlights accuracy.

He Yanmei’s home in XiaShi Cun, sanjiang town, suffered a fire in March this year, and the old house was burned down. The village applied for a subsidy of 15,000 yuan for the new dangerous building project; Zhao Chunhua, a villager in Taohong Village, sanjiang town, raised two children by himself, helped cadres to apply for policies for him, reduced tuition fees for ordinary high schools and pre-school education, and won 2,000 yuan from the county’s risk fund for returning to poverty and preventing poverty.

"Accurately analyze the risk points of returning to poverty, carry out hierarchical and classified accurate assistance, always take stable income increase as the fundamental measure to prevent returning to poverty, and improve the policy systems such as employment assistance, industrial assistance, and social security." The person in charge of the Provincial Bureau of Poverty Alleviation and Development introduced that in the next step, our province plans to improve the dynamic management, early warning and monitoring, and accurate assistance mechanism to prevent poverty, reasonably determine the monitoring standards, broaden the online reporting channels for farmers, improve the big data platform to prevent poverty, and continuously optimize the monitoring and assistance steps. (Reporter   Houchong)

　　Maoyan Entertainment’s share price rose by 5.39%, and its performance growth exceeded expectations.

　　Maoyan Entertainment’s share price rose significantly, and the market’s expectation of its performance growth was also exceeded. This phenomenon shows that investors are optimistic about the prospect of () industry.

　　Maoyan Entertainment’s performance has increased greatly.

　　According to the Yingxi announcement issued by Maoyan Entertainment, it is estimated that the revenue in 2023 will increase by about 102.6% to 106.9%, and the net profit returned to the mother will increase by 739.7% to 787.4%. This remarkable performance growth is mainly due to the excellent perform ance of New Year movies, effective management cost control and the adjustment of forecast income tax rate.

　　China’s movie box office market has good prospects.

　　According to the data of Lighthouse Professional Edition, as of March 10th, the box office in 2024 (including pre-sale) has exceeded 15 billion yuan. Benefiting from the supply cycle of domestic and Hollywood movies, coupled with strong market demand, it is predicted that the box office of Chinese movies this year is expected to exceed the historical highest level of 64.2 billion yuan in 2019. With the improvement of business leverage, the broadcasting channel is expected to get better profits.

　　Investors should carefully assess risks before making investment decisions.

　　The content of this article is for reference only. Before making any investment decision, investors should consider the risk factors related to investment products according to their own conditions and consult professional investment consul tants when necessary. At the same time, the authenticity, accuracy and originality of this article cannot be guaranteed.

Lu Yu talks with Chow Yun Fat.

1905 movie network news What are the talk shows on stars usually like? Not to mention others, have you ever seen a big star who takes the subway, takes a boat, climbs mountains, visits the vegetable market and eats durian in a street shop alone? Focus — — What he does is not a show, but he does it every day, and he doesn’t bring an assistant when he goes out!

Recently, "A One-Day Tour with Big Coffee in Luyu" welcomed the most distinctive guest since its launch — — Chow Yun Fat. As an international superstar, he showed his daily life as an "ordinary citizen" in the program. He took Lu Yu to places that were particularly "grounded". He not only took photos with all kinds of onlookers along the way, but also bought snacks for everyone to eat. Therefore, he was ridiculed by netizens as "the superstar with the least star aura".

Chow Yun Fat, an "ordinary citizen", took Lu Yu to experience the market life for one second and entered the play "Wushuang" into a banknote-level scam.

Brother Fa invited Lu Yu to eat street snacks.

There has always been a joke among Hong Kong citizens: "If you want to meet a big star, go shopping in the luxury store in Central;" If you want to meet Chow Yun Fat, go to the subway, bus stop and vegetable market. " This is by no means artificial, but the daily life of Chow Yun Fat. When he is not filming, he walks around alone in comfortable casual clothes like ordinary people. At this point, almost all Hong Kong citizens can testify for him, and from the photos of passers-by exposed from time to time on the Internet, we can also see his kind smile without star shelf.

Recently, in order to promote his new work "Warriors", Chow Yun Fat made a guest visit to "Luyu has a big coffee day trip" and invited the host Lu Yu to experience his daily life together: taking the subway, taking the ferry, visiting the vegetable market, and his favorite fitness exercise — — Climb the mountain. Netizens who have seen Reuters in the early stage have said: "Fage’s state is not recording programs at all, this is his most real and ordinary day life." Chow Yun Fat has also been praised as the most distinctive and pyrotechnic guest since the launch of A One-Day Trip with Big Coffee in Luyu.

Fage in life is low-key and simple, living the same life as ordinary citizens. This state of life is far from the mysterious head of the counterfeit money group he played in the movie "Warriors". In the film, Fage acts in a high-profile and ruthless way, gradually luring the down-and-out painter Aaron Kwok to join his team, and creating super counterfeit banknotes that are difficult to distinguish between true and false. Brother Fage used his "divine acting" to make this role convincing and chilling. The netizen who saw the preview shouted: "What is this divine acting! Even the hair is a play! "

"Pet Powder Mad Devil" Chow Yun Fat has been online. It is very troublesome for Zhuang Wenqiang to ridicule and send his brother to eat.

Chow Yun Fat and Aaron Kwok wrestled with guns.

No matter in the entertainment circle or outside the entertainment circle, Fage is recognized as a good popularity, and everyone likes to get along with him. During the recording of the program, Fage met an "older fan" and excitedly wanted to take a photo with Fage. Fage, who has always been responsive to fans, immediately asked to stop recording, patiently satisfying the fans’ desire to take a selfie.

For Fage, it is easy to take photos with fans, so as long as fans ask for a photo, he will not refuse. However, this also "worries" Zhuang Wenqiang, the director of "One like you". According to Director Zhuang, every time I have dinner with Fage, I have to wait for half an hour, because Fage’s favorite food is roadside stalls. Every time I go to eat, I have to take a photo with my fans for at least half an hour before I can sit down and eat. "There is only one such star from the past to the present, and that is Chow Yun Fat."

The film "Wushuang" is produced by Bona Film Group Co., Ltd., and tells the story of a crime in which Chow Yun Fat’s criminal genius "painter" and Aaron Kwok’s fake genius Li Wen combine their swords to create a super dollar bill. The film is directed by Zhuang Wenqiang, produced by Huang Bin, and co-starred by powerful actors such as Chow Yun Fat, Aaron Kwok, Zhang Jingchu, Feng Wenjuan, Liao Qizhi, Zhou Jiayi, Wang Yaoqing and Fang Zhongxin.

　　Editor’s note:The harm of heart disease has long been known to people, but many people don’t understand its symptoms. In this issue, Xiao Bian talks with you about what symptoms are heart disease and how to correctly judge them. What fruits do you often eat to promote heart health?

　　What symptom shows that the heart is not good?

　　Have the symptoms of chest tightness, palpitation and chest pain, is it a heart disease?

　　Not necessarily. The common symptoms of heart disease include chest tightness, palpitation and chest pain, but the appearance of these symptoms does not mean that it is a heart disease, but it may also be caused by the imbalance of nerve function regulation. In addition, chest tightness and palpitation can also occur during strenuous exercise and overwork, but what needs to be distinguished is that chest tightness and palpitation caused by non-cardiac organic lesions will not last long, and may improve after rest, while heart patients will aggravate discomfort when they have a large amount of activity. Therefore, it is suggested that, to be on the safe side, people with this symptom should go to the hospital for further diagnosis to determine whether there is heart disease.

　　Clinically, we often see the symptoms of heart disease caused by neurosis, that is to say, after examination, patients have no organic lesions in their hearts, but they always feel very flustered, or their chest is stuffy, uncomfortable and difficult to breathe, which is more common in women. This is due to the influence of anxiety, tension, emotional excitement, mental trauma and other factors, the process of excitation and inhibition of the central nervous system of the human body is hindered, and the cardiovascular system regulated by autonomic nerves is also disordered, causing a series of symptoms of excessive sympathetic nerve tension. Such people should learn to decompress, relax and exercise moderately, and should be treated with psychotherapy when necessary.

　　Some young people often have a rapid heartbeat. Is this a sign of heart disease?

　　Most young people who have this situation may not have heart disease, especially young women. In addition, people without basic diseases may have an accelerated heartbeat after mood swings, nervousness, fright, exercise, excessive smoking and drinking. If these symptoms appear under the above conditions, don’t worry too much. However, if the heart rate is too fast, it is definitely not good. If the adult’s heart rate exceeds 100 beats per minute, even if it is tachycardia, it will easily increase the risk of cardiovascular disease. Therefore, we should learn to control our emotions, exercise moderately, quit smoking and limit alcohol.

　　My heart often thumps, and I feel like I have stopped jumping. Is this a heart attack?

　　This problem should be paid attention to, and it may be premature beats. The incidence of premature beats is very high, which can occur in healthy people and people with heart diseases. The factors such as mental stress, drinking, drinking coffee and poor sleep are the inducement. Premature beats can be divided into benign and malignant. Premature beats without heart disease are benign. If the symptoms are not obvious and have no impact on life, there is no need to treat them. However, if it is premature beats caused by coronary heart disease and hypertension, we should pay enough attention to it. Therefore, if you find premature beats, you should go to the hospital and let the doctor check whether there is a basic heart disease.

　　What symptoms should be suspected of heart disease?

　　There are many manifestations of heart disease. For example, patients with coronary heart disease and angina pectoris may have atypical angina pectoris such as stomachache, abdominal pain, dizziness and abdominal distension, in addition to chest tightness, heartache, palpitation, shortness of breath and tightness of throat. Pain, edema, etc. in both lower limbs may also be manifestations of heart failure. It is best to go to the hospital immediately in order to find the condition in time.

　　14 kinds of fruits are the most heart-protecting.

　　The website "US News and World Report" summarizes 14 kinds of fruits that can promote heart health.

　　1. pears. A medium-sized pear can provide 30% more soluble dietary fiber than an apple of the same size, which helps to reduce the cholesterol content in the body. It is recommended to eat the peel together after washing, and peeling will lose half of the dietary fiber.

　　2. Apricot. Apricot is rich in antioxidant vitamin C, which helps to prevent chronic diseases, such as cancer and heart disease. Moreover, apricot is bright orange yellow because it contains β Carotene, which can be converted into vitamin A in human body, plays an important role in protecting eyesight, maintaining skin integrity, resisting infection, enhancing immunity and nerve development.

　　3. bananas. The dietary fiber, potassium, vitamin C and vitamin B6 contained in bananas work together to ensure that the heart is in the best working condition.

　　4. Lemon. Lemon is rich in vitamin C, which is good for immune system, intestine and heart health. The pectin it contains can not only prolong satiety, but also reduce cholesterol in the body.

　　5. peaches. Peach contains a lot of vitamin C, which helps to eliminate free radicals and promote the normal work of the body’s defense system. It contains phenolic compounds with biological activity and can promote the body to fight inflammation. The high dietary fiber content in peaches helps to reduce the content of low-density lipoprotein cholesterol, thus playing a role in preventing cardiovascular diseases.

　　6. citrus. Citrus is the source of high-quality vitamin C. The calorie of a citrus is only 35 kilocalories, but it can meet 40% of the daily demand for vitamin C..

　　7. avocado. Avocado is rich in potassium, which can help the heart beat normally, regulate blood pressure and promote muscle contraction. This nutrient can also maintain the normal functioning of body cells and reduce the risk of heart disease, stroke and renal failure.

　　8. plums. This purple-skinned fruit has a high content of polyphenols, which is an anti-inflammatory antioxidant. The dietary fiber content of plums is also high. Proper consumption can help reduce the cholesterol content in the body, regulate the intestinal function and lose weight.

　　9. Nectarine. Nectarine is rich in vitamin C and vitamin E, which can be used as antioxidants to fight free radicals and avoid cell damage. Nectarine also contains copper and potassium, which has a good effect on keeping blood pressure stable and maintaining mineral balance in the body.

　　10. Persimmons. Persimmon is rich in vitamin A and dietary fiber, which is good for heart health.

　　11. Watermelon. A study by Florida State University found that eating watermelon for overweight people can lower blood pressure, thus reducing the risk of heart attack. Citrulline and arginine in watermelon are beneficial to vasodilation, which helps to regulate blood pressure. In addition, a Spanish study found that drinking watermelon juice before exercise can quickly eliminate lactic acid and relieve muscle soreness after exercise.

　　12. Blueberries. Eating blueberries has been proved to prevent the formation of inflammatory molecules in the body. It contains anthocyanins, which can reduce oxidative stress and help protect DNA from the growth of malignant cells.

　　13. cherries. Cherry is relatively low in calories and contains a lot of nutrients, such as dietary fiber, vitamin C, carotenoids and potassium. Studies have shown that eating cherries can reduce the risk of cardiovascular disease and cancer.

　　14. apples. Cornell University research found that eating apples can reduce the risk of thrombosis and stroke. In order to obtain the maximum health effect, it is best to eat apples with skin after washing.

　　Ten habits make the heart healthier.

　　Improving diet and strengthening exercise are recognized as effective ways to protect the heart. But more and more research shows that there are many small ways to protect heart health besides eating and moving.

　　1. hug. Studies have shown that snuggling with your lover can release oxytocin, a hormone that helps lower blood pressure and release stress.

　　2. laugh. Laughter can stimulate blood vessels to dilate, up to 22%, thus enhancing blood flow and lowering blood pressure.

　　3. Eat chocolate. Cocoa beans are rich in antioxidants, which can enhance the immune system function and help the body resist external harm.

　　4. keep a pet. The data shows that people who keep pets have relatively low blood pressure and lower risk of heart disease than those who don’t keep pets. This may be because people who have pets exercise more than people who don’t have pets.

　　5. Eat vegetarian food once a week. Eating less meat is one of the important measures to protect the heart. Studies show that a proper vegetarian diet can reduce the risk of heart disease by 32%. It is recommended to be vegetarian at least once a week.

　　Step 6 stand. Whether at work or at rest, we sit most of the day, which will increase the risk of heart disease to some extent. Standing up, taking a walk in the office, chatting with colleagues, or walking around every few hours can all improve heart health.

　　7. Maintain moderate sleep time. You need to get 7-8 hours of sleep every night. Studies have shown that sleeping too little will increase the risk of heart disease by 48%, while sleeping too much will increase the risk of heart disease by 38%.

　　8.caffeine. Drinking 1~3 cups of black coffee every day helps to stabilize the heart rate.

　　9. Stay away from noisy roads. Research shows that the risk of heart disease will increase by 12% for every 10 decibels of noise you are exposed to on the highway.

　　10. get married. The survey found that the hearts of married people are healthier than those of single people. For women, a stable marriage lasting for 10 years can reduce the risk of cardiovascular disease by 13%.

　　Go to the heart clinic with ten questions

　　What are the symptoms of heart disease? Most people know that chest pain and oppression are typical symptoms of heart disease, but there are also many atypical symptoms of the disease, such as shortness of breath, fatigue, dizziness and leg swelling. Moreover, there are differences in symptoms between male and female patients.

　　What tests should I do? Exercise test, imaging examination or other invasive examination are all helpful for doctors to know the condition in detail and make a definite diagnosis.

　　What is the ideal blood pressure? Hypertension can lead to heart attacks and other serious health problems, such as aneurysms, strokes and cognitive decline. For most adults, the optimal control range of blood pressure is below 120/80 mm Hg.

　　How much "bad" cholesterol should be controlled? Excess "bad" cholesterol will be deposited in blood vessels, which will increase the risk of heart disease, so it must be strictly controlled. Healthy adults should be below 3.4 mmol/L, and people with cardiovascular diseases should be controlled below 1.8~2.6 mmol/L.

　　Do I need to take aspirin every day? Medical experts at the Mayo Clinic said that taking low-dose aspirin every day under the guidance of a doctor can prevent platelets from sticking together to form clots and help prevent heart attacks. However, this treatment scheme is not suitable for everyone, which may increase the risk of bleeding for some people, and it can not prevent the healthy people.

　　What activities should I avoid doing? For people with healthy hearts, most exercise is harmless. However, if you have potentially serious diseases, such as cancer and arterial obstruction, it is recommended not to do aerobic exercise and strength training.

　　Will my family history affect my diagnosis? The risk factors and incidence probability of heart disease are closely related to family history and heredity. Therefore, patients should take the initiative to inform the doctor, which is helpful to accurately evaluate the disease.

　　Does personal medical history affect diagnosis? For cardiologists, it is important to know whether you have suspected symptoms of heart disease, such as fatigue, difficulty breathing when lying down, and rapid and irregular heartbeat. The patient must tell the expert about the major diseases he has suffered before or now, and provide detailed information: how long ago he fell ill, the duration, the drugs he took during this period, and what surgery he had.

　　What should I do to prevent and treat heart disease in my daily life? Although you can’t do anything about family history, there are some ways to reduce other risk factors of heart disease, such as controlling blood pressure, blood lipids, blood sugar, smoking ban and alcohol restriction.

　　Where can I learn about health science information? Patients can consult experts or read websites, newspapers and magazines with medical background, which can provide you with more reliable knowledge of disease prevention and treatment. (People’s Health Network Comprehensive from Life Times)

　　Editor’s note:When winter comes, the temperature drops and the cold wind rages, and people always feel that they are wearing less clothes when they go out. "Cold" is the main theme now. Today, People’s Daily Health will talk to you about how to eat in winter in order to keep healthy and drive away the cold and warm the winter.

　　Walnut longan beef tendon soup warms and warms the body.

　　Ingredients (2-3 persons): 30g of walnut meat, 15g of longan meat, 10g of medlar, 250g of beef tendon meat, 5 red dates and 5 slices of ginger.

　　Practice: wash the materials, remove the core from the red dates, and cut the beef tendon into pieces and blanch it; Put all the ingredients in a stew pot, add appropriate amount of water and stew for two hours, and season before eating.

　　Efficacy: invigorating qi and nourishing blood, nourishing heart and tranquilizing mind, tonifying kidney and supporting yang.

　　Xin Li, a Chinese pharmacist in the Pharmacy Department of the First People’s Hospital of Guangzhou, said that longan meat, namely longan, is sweet in taste and warm in nature, which is good for invigorating the heart and spleen, nourishing blood and calming the nerves. Lycium barbarum has the functions of nourishing yin and yang, nourishing liver and kidney, and benefiting essence. Jujube is sweet and warm, and it is good at invigorating the middle energizer, nourishing blood and calming the nerves. Walnut, sweet in taste and warm in nature, has the function of tonifying kidney and solidifying essence, and is an important medicine for warming and nourishing life. With pungent ginger, strengthen the effect of warming the middle and helping yang. Paired with beef tenderloin, it can tonify qi and blood, strengthen spleen and stomach, and tonify deficiency.

　　The medicinal materials and ingredients in this soup are boiled into soup, which together play the roles of nourishing qi and blood, nourishing heart and spleen, nourishing liver and kidney, and supporting yang. It is most suitable for warming and warming the body when the temperature drops suddenly in early winter, and can also be used as an auxiliary food therapy for people with fatigue and essence deficiency, deficiency of qi and blood, blood deficiency and chlorosis, anxiety, insomnia and forgetfulness, and weakness of bones and muscles.

　　Sour buckwheat head perilla yellow bone fish soup to dispel cold and warm the body

　　Main effects: dispelling cold, warming body, stimulating appetite and relaxing bowels.

　　Recommended population: the general population

　　Ingredients: 500g of yellow croaker, 8-10 hot and sour buckwheat heads in Xiangxi, 2 tomatoes, several cloves of garlic, several slices of ginger and a little perilla leaves (3-4 people).

　　Cooking method: Slaughter the yellow croaker and add a little yellow wine for later use; Cut buckwheat head, tomato and garlic into small pieces, and put them in a pot with ginger slices to saute; Add 1500 ml of clear water, boil it with high fire, add yellow croaker, and turn to low fire for 30 minutes; Add a little perilla leaves and season with salt.

　　In winter, many people like to eat hot and sour food to warm up, and hot pickled fish is a good choice. Buckwheat is produced in the south. Mature buckwheat is crystal white, similar in shape to garlic, and slightly spicy in sweetness. It is known as "Ganoderma lucidum in vegetables". Buckwheat head contains sugar, protein, calcium, iron, phosphorus, carotene and other substances. Modern medicine has also found that Buckwheat head has antibacterial, hypolipidemic, toxin removal, tumor growth inhibition and other functions. Buckwheat head is a kind of warm food. Eating it in winter has a certain effect of dispelling cold and warming the body. At the same time, Buckwheat head can also dredge lung meridian and large intestine meridian, prevent exogenous diseases, promote digestion and dredge constipation. The making methods of buckwheat head vary from place to place. Today, Xiangxi buckwheat head recommended is sour, hot, tender and crisp, with fresh tomatoes instead of sauerkraut in pickled fish, which adds a unique flavor to this sour soup. People who like perilla flavor can add perilla leaves when cooking.

　　Eat more "red food" to dispel cold and nourish blood.

　　There are two main types of so-called red food, one is meat food and meat products containing heme, such as beef and mutton; One is brightly colored vegetables and fruits, such as carrots, sweet potatoes, red dates, hawthorn and so on. In the bleak winter of everything, such food can first make people shine, bring pleasant visual stimulation, and make people’s appetite open and increase greatly.

　　Chinese medicine believes that red meat is warm but not dry, and has the effects of warming the middle warmer, dispelling cold, warming qi and blood, stimulating appetite and strengthening the spleen. Eating it in winter can not only resist cold, but also nourish the body. In addition, most of the red meat is rich in natural iron, which helps to nourish blood and enrich blood, making the blood full and rosy. It is a good way to nourish blood, kidney and beauty by decocting mutton with proper amount of angelica and ginger once or twice a week.

　　Red fruits and vegetables are also "health experts" because most of them are rich in natural pigments such as lycopene, polyphenol pigments and anthocyanins, which have antioxidant effects and are also rich in calcium and iron, which can protect cardiovascular and cerebrovascular diseases to some extent. In addition, carrots contain a lot of carotene, which can strengthen the spleen and promote digestion, nourish the liver and improve eyesight, reduce qi and relieve cough; Sweet potato enters the spleen and kidney meridians, which can "replenish the spleen and stomach", "benefit qi" and "resist cold", and is regarded as a "good medicine" by Chinese medicine. Jujube can replenish qi, nourish blood and soothe the nerves.

　　Eight kinds of vegetables and fruits should be eaten the most.

　　Grapefruit. Pomelo is rich in nutrients, including sugars, organic acids, vitamins A, B1, B2, C, P, calcium, phosphorus, magnesium, sodium and other nutrients. Pomelo also contains physiologically active substances, such as glucocorticoids and insulin-like substances. Pomelo meat is very rich in vitamin C, so pomelo meat can reduce blood fat, blood viscosity, reduce thrombosis, and have the effects of preventing and treating cerebrovascular diseases.

　　Oranges Oranges are rich in protein, calcium, phosphorus, vitamin C, vitamin B1, vitamin B2, etc., and have the functions of reducing cholesterol absorption, reducing blood lipid and resisting atherosclerosis.

　　Oranges The content of vitamin C and carotene in oranges is high, which can soften and protect blood vessels and reduce cholesterol and blood lipids. Pectin in oranges can help the body excrete waste, lipids and cholesterol as soon as possible, and reduce the absorption of exogenous cholesterol, while detoxification can also reduce blood lipids. Oranges are rich in vitamin C and vitamin P, which can increase the body’s resistance, increase the elasticity of capillaries and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges.

　　Lemon. Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat hypertension and myocardial infarction. In recent years, foreign studies have also found that green lemon contains an ingredient similar to insulin, which can reduce abnormal blood sugar levels.

　　Mustard: Mustard is rich in lutein and vitamin K, and also rich in vitamin A, vitamin B, vitamin C and vitamin D, carotene and dietary fiber.

　　Sweet potato with skin: A sweet potato with skin about 13 cm long contains 10% of the recommended daily intake proposed by the American Academy of Sciences.

　　Broccoli: low in calories and high in fiber, and vitamin C is higher than that of Chinese cabbage, tomato and celery.

　　Carrot: every 100g contains 1.35 ~ 17.25mg of carotene, and also contains vitamin B, vitamin C, fat and sugar, iron, pectin and inorganic salts.

　　These ways of eating make you warm and blessed.

　　1. Simmer and absorb well. As the temperature drops, eating some slow-cooked dishes, such as stewed lotus root with ribs and stewed beef brisket with radish, can not only warm up the whole body, but also increase the absorption of plant nutrients by the human body.

　　2. add beans to the rice to warm the whole body. Eating more beans has a certain warming effect. Because it is rich in minerals, antioxidants and other nutrients, it can enhance the body’s immunity and cold resistance. Might as well add red beans and mung beans when steaming rice and cooking porridge.

　　3. Root vegetables prevent colds. Autumn and winter alternate, and it is easy to catch a cold due to low immunity. You might as well eat some root vegetables such as carrots, sweet potatoes and pumpkins, which are rich in β Carotene can be converted into vitamin A in human body, which can effectively improve skin quality, vision and immunity.

　　4. Be in a good mood with high-quality fat. Olive oil, sesame oil and coconut oil are high-quality fats, which can not only make vitamins A, E and K in green leafy vegetables, sweet potatoes, pumpkins, cauliflower and cabbage more easily absorbed by the human body, but also contain tryptophan, which can help people prevent seasonal emotional disorders.

　　5. Citrus fruits enhance immunity. Citrus fruits such as grapefruit, oranges and limes are rich in vitamin C, which is very helpful for enhancing immune system function. In addition, grapefruit is rich in lycopene, which helps to prevent cell damage.

　　6. Spices promote circulation. Adding spices to dishes, such as cumin, fennel, cinnamon, cardamom and ginger, can not only warm the body, but also promote digestion. Pumpkin, meat, cardamom and cinnamon have the best taste; Cumin can add fragrance to cauliflower and help burn fat; Brewing lemon and fresh ginger with hot water can promote blood circulation and enhance immunity.